Description

Creatine monohydrate is a supplement that is commonly used to improve muscle strength, size, and performance.

It is often used by athletes involved in high-intensity intermittent activities that require a rapid recovery during training and competition. Creatine supplementation might also help counteract age-related declines in skeletal muscle and bone mineral density. In addition to its benefits for muscle, creatine supplementation might improve cognitive processing, especially in conditions characterised by brain creatine deficits, which could be induced by acute stressors or chronic, pathologic conditions.

Creatine supplementation may also boost brain function, protect against neurological diseases, and reduce age-related loss of muscle and strength in older adults.