Accelerate your recovery and enhance muscle repair with our Muscle Recovery treatment, a comprehensive treatment designed to rejuvenate your body after intense physical activity. This method combines Hyperbaric Oxygen Therapy (HBOT), high heat infrared sauna therapy, and cold therapy to optimise muscle recovery and reduce soreness.
Accelerate your recovery and enhance muscle repair with our Muscle Recovery treatment, a comprehensive treatment designed to rejuvenate your body after intense physical activity. This method combines Hyperbaric Oxygen Therapy (HBOT), high heat infrared sauna therapy, and cold therapy to optimise muscle recovery and reduce soreness.
Begin with a 50-minute Hyperbaric Oxygen Therapy session. This therapy increases oxygen delivery to your muscle cells, promoting cellular repair and reducing inflammation. The pressurised oxygen environment helps to speed up recovery, reduce muscle fatigue, and enhance overall muscle function.
Next, experience a 30-minute session in our Sunlighten Amplify High Heat Infrared Sauna. The intense heat penetrates deep into your muscles, promoting relaxation, improving circulation, and aiding in the removal of metabolic waste products. This therapy helps to alleviate muscle stiffness, reduce soreness, and enhance flexibility.
Conclude your recovery journey with a 20-minute private ice bath session. Cold therapy is known to reduce inflammation, stimulate blood flow, and accelerate muscle recovery. The sudden exposure to cold helps to constrict blood vessels, reduce swelling, and promote faster healing of muscle tissues.
Experience the synergistic effects of these advanced therapies with us. Our Muscle Recovery treatment is designed to help you bounce back quickly from strenuous activities, reduce muscle soreness, and improve overall recovery time. Embrace a proactive approach to muscle health and give your body the support it needs to perform at its best.
Accelerates muscle healing by increasing oxygen delivery and promoting tissue regeneration.
Combines heat and cold therapy to decrease swelling and soothe sore muscles.
Enhances blood flow through alternating vasodilation and vasoconstriction for nutrient delivery.
Speeds up overall recovery by flushing out toxins and supporting cellular repair.
A comprehensive treatment designed to rejuvenate your body after intense physical activity. This method combines Hyperbaric Oxygen Therapy (HBOT), high heat infrared sauna therapy, and cold therapy to optimise muscle recovery and reduce soreness.
105 minutes
Designed for athletes, regular exercisers, or post surgery patients, looking for the best way to maximise their fitness goals and reduce recovery and injury time.
No, we cater for seasoned vets and new comers, alike. Our team will give you all the information and advice you’ll need before your session starts.
Comfortable clothes to lay in for the Hyperbaric Oxygen, and you will be removing your shoes. ReGen provides all towels required for the sauna. They are private suites so you can enjoy a sauna in bathers, or less. Bring a water bottle for hydration.
The benefits begin at once per week, and continue to improve the more regularly you do it. 2-3 times per week is a good sweet spot.
Yes, like all our therapies, the Recovery protocol is safe. The ReGen team will review your medical form before your appointment and will reach out if there are any contra-indications.
There are packages and memberships available that include both the PEMF, Infrared Sauna, and Ice Bath which you can find on the membership and packages pages.
Lovely staff excellent facilities- despite fearing I would be claustrophobic in the oxygen pod and not really
Julie Fewster Fleming
Lovely staff excellent facilities- despite fearing I would be claustrophobic in the oxygen pod and not really
Julie Fewster Fleming 