Our Hampton ice bath therapy provides an invigorating experience that boosts circulation, reduces inflammation, and supports faster recovery. Cold therapy activates your body’s natural healing abilities while sharpening focus and building resilience.

Key Benefits of Hampton Ice Bath: 

• Reduced inflammation: Cold temperatures help decrease swelling in joints and muscles.
• Accelerated recovery: Helps flush lactic acid and reduce post-workout soreness.
• Mental clarity: The cold exposure enhances alertness and focus.
• Boosted immunity: Regular cold immersion may help stimulate the immune system.

What to Expect: 

Immerse yourself gradually into the refreshing cold bath, guided by our trained staff. Sessions are brief but impactful, leaving you energised and recharged.

Ideal For:

Athletic recovery, injury prevention, mental sharpness, and inflammation reduction.