Our guided ice bath sessions help you embrace the power of cold therapy. Reduce inflammation, accelerate recovery, and strengthen mental resilience while stepping into a refreshing reset for body and mind.

 

Key Benefits of Black Rock Ice Bath

• Reduced inflammation – Helps soothe joints and muscles after activity.

• Enhanced recovery – Accelerates healing and reduces soreness post-exercise.

• Boosted resilience – Builds mental toughness through controlled exposure.

• Increased circulation – Alternating temperatures stimulate healthy blood flow.

 

What to Expect

You’ll be guided through your session by a trained practitioner, ensuring a safe and empowering experience. The initial chill quickly shifts to a refreshing feeling of clarity and vitality.

 

Ideal For

Athletes, fitness enthusiasts, and anyone seeking improved recovery or mental resilience.