Our infrared saunas use soothing heat to gently penetrate muscles and tissues, supporting detoxification, easing muscle tension, and promoting deep relaxation.

Step into calm, cool resilience. Our guided ice bath sessions help reduce inflammation, accelerate recovery, and strengthen mental focus – all through the power of cold exposure.

Experience cellular renewal with Pulsed Electromagnetic Field (PEMF) Therapy. This treatment encourages cell repair, improves circulation, and supports your body’s natural healing rhythm.

Recharge with concentrated oxygen in our pressurised chamber, designed to boost energy, speed recovery, and enhance mental clarity.

Revitalise from within with Red Light Therapy – improving skin tone, stimulating collagen, easing joint discomfort, and energising cells in just minutes.

From recovery to relaxation, ReGen Wellness Elwood is your local destination for holistic wellbeing. Explore our full range of therapies and take the first step towards feeling renewed.