Ignite your fat-burning potential with our innovative ‘Burner’ protocol at ReGen Wellness. This powerful combination of treatments is specifically designed to accelerate weight loss and boost metabolism, perfect for those seeking efficient and effective results.
Begin your journey with a targeted 30-minute session in our state-of-the-art Sunlighten mPulse Sauna. This advanced infrared sauna technology is set to a specialised weight loss program, starting with a high intensity to stimulate the cardiovascular system, it then starts reducing, forcing your body to cool itself, and mimicking exercise, designed to elevate your core body temperature and kickstart your metabolism. As you relax in the soothing heat, your body will be hard at work, burning calories, improving circulation, and flushing out toxins.
Transition from heat to cold with an invigorating private ice bath session. This intense cold exposure activates your body’s brown fat, ramping up calorie burn and enhancing your body’s natural fat-burning processes. The dramatic temperature change from the sauna to the ice bath creates a powerful metabolic boost, potentially increasing your overall calorie expenditure and improving insulin sensitivity.
The ‘Burner’ protocol at ReGen Wellness offers a dynamic approach to weight loss, harnessing the power of temperature extremes to optimise your body’s fat-burning capabilities. This efficient combination not only aims to increase calorie burn during the treatments but also supports long-term metabolic improvements, contributing to sustained weight management efforts.
Stimulates the body's metabolism by forcing it to regulate core temperature through alternating heat and cold exposure.
Enhances circulation through vasodilation and vasoconstriction, improving blood flow and nutrient delivery.
Activates the nervous system and releases endorphins, contrast therapy sharpens mental clarity and reduces stress.
Alternating temperatures stimulate immune function by increasing white blood cell activity and lymphatic drainage.
The Burner protocol combines the metabolism boosting power of our 30 minute weight loss sauna program, followed by the brown fat inducing ice bath to increase thermogenesis.
50 minutes
The Burner protocol is best suited for someone looking to get a metabolic edge, or maybe looking to squeeze an express sauna and ice bath session into their day.
No, we cater for seasoned vets and new comers, alike. Our team will give you all the information and advice you’ll need before your session starts.
ReGen provides all fresh towels and robes that you will require. You need to bring a water bottle for hydration, bathers… And remember a bag to carry your wet bathers home.
The benefits begin at once per week, and continue to improve the more regularly you do it. 2-3 times per week is a good sweet spot.
Yes, like all our therapies, the Burner protocol is safe. The ReGen team will review your medical form before your appointment and will reach out if there are any contra-indications.
There are packages and memberships available that include both the PEMF, and Hyperbaric Oxygen, which you can find on the memberships and packages pages.
Lovely staff excellent facilities- despite fearing I would be claustrophobic in the oxygen pod and not really
Julie Fewster Fleming
Lovely staff excellent facilities- despite fearing I would be claustrophobic in the oxygen pod and not really
Julie Fewster Fleming 