Infrared Sauna

Infrared Sauna at ReGen

It’s time for you to meet a healing heat like no other. At ReGen Wellness in our Infrared Saunas, your wellbeing is our priority, with the most innovative therapy at your disposal.

 

Discover the power of, both, our Sunlighten mPulse smart saunas, and Amplify high-heat saunas, providing the full spectrum of infrared light designed to achieve personalised and targeted natural health outcomes. From anti-ageing benefits to comprehensive pain relief, this transformative wellness experience promotes your optimal health now and for years to come. For the latest in natural, sustainable, and powerful health technologies, our wellness clinic is at your service. There’s no better way to take control of your health and wellbeing than with the power of natural healing technologies. Welcome to your transformative infrared therapy room experience.

Amplify vs. mPulse Infrared Saunas: Two Unique Experiences

The Sunlighten Amplify is 75 degrees and delivers an invigorating, deeply heated session—perfect for those who love that traditional, high‑temperature sweat. It quickly warms the body, supports detoxification, boosts circulation, and leaves you feeling lighter, clearer, and re‑energised.

The mPulse Smart Sauna is at 60 degrees provides a more gentle, therapeutic experience that incorporates Redlight Therapy. Its precise infrared blend promotes recovery, relaxation, and cellular rejuvenation while supporting skin health and stress relief. You’ll leave calm, balanced, and deeply restored from the inside out.

Both are powerful in their own way—Amplify for intensity, mPulse for restoration.

Key Benefits

When it comes to the world of saunas, the health benefits speak for themselves. Offering short-term and long-term benefits that have powerful and transformative effects on many factors of our health and wellbeing, incorporating infrared sauna LED light therapy sessions into your wellbeing practices is one of the best investments you can make in your health and longevity.

In ReGen Wellness’s Sunlighten mPulse smart saunas and  and Amplify high-heat saunas, you’ll find the deep, penetrative heat necessary to stimulate cellular repair and regeneration. Combating signs of ageing through the promotion of collagen production and improvements to skin elasticity, you’ll see and feel the difference in every session.

Whether you’re looking to lose body fat or maintain a healthy weight, infrared heat cabin sessions can provide a strategic source of support to help you achieve your weight loss goals. The deep heat increases your heart and metabolic rates, allowing you to burn calories in every session – all while gaining from the sauna’s holistic health benefits. This is a powerful, all-natural source of weight loss support that provides ongoing benefits to your health in every session.

Looking to enhance your cardiovascular health? Our infrared sauna is the tool you need. With heat therapy mimicking the effects of a cardio work-out, you’ll benefit from improvements to your circulation and benefits to your cardiovascular health. With regular infrared steam bath sessions, you can support your heart health and overall cardiovascular wellbeing.

Infrared health sauna sessions and detoxification go hand in hand. As sweat is one of the body’s natural pathways to toxin elimination, you’ll enjoy the benefits of knowing that every moment spent in our Sunlighten mPulse smart sauna or  Amplify high-heat sauna is pulling unwanted toxins out of your body, flushing out harmful substances and impurities. With deep-penetrating heat from our rooms that results in a more intense sweat than traditional ones, you’ll be able to achieve a higher rate of detoxification in every visit, leaving you reGenerated and revitalised.

Whether you’re recovering from an injury or navigating chronic pain, infrared sauna sessions can provide natural and sustainable pain relief. Infrared heat penetrates deep into muscles and joints, helping to alleviate stiffness, reduce pain, and contribute to healing outcomes. A form of recovery that’s been used by professional athletes for decades, you can now discover these benefits for yourself.

Where else can you enjoy deep relaxation while gaining so many health benefits? Discover immense relaxation in our Infrared wellness sauna, with gentle, deeply penetrating heat providing rest for your body and your brain. Leave your stress behind, find a new sense of wellbeing, and find a natural source of support for your physical and emotional needs in every steam.

Find strategic support for your cell health and accelerated muscle recovery in our infrared sauna Melbourne. With deep heat increasing your circulation and contributing to better oxygen flow, you’ll also enjoy enhanced immune system functionality, delivering noticeable benefits to your health over the long-term.

What to Expect

Your private suite awaits. We’ll welcome you, explain the process, and ensure comfort before leaving you to enjoy in peace.

01

Arrival and Prep

We’ll check your medical form, explain the process and help you get comfortable.

02

Your Suite

All ReGen sessions are in private lockable suites, your own space for wellness.

03

Session Start

Your Sauna will start automatically, 3 minutes after your session time. We do our best to cater for late arrivals while respecting our other clients.

04

During the Session

You can read a book/phone, listen to music, or just relax and let the heat warm you.

05

Session End

Once the program ends, if this was your last treatment, you will dry off, and get dressed. If you have booked a shower or a contrast session, you will have robes in your room and you will make your way to your private ice bath room where there’ll be more towels waiting for you.

06

Pricing and Packages

Choose from single sessions or value packs to suit your routine. Flexible options make it easy to stay consistent and maximise results.

Solo session 45 Mins

$60

1 person private infrared sauna sessions

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Sauna with a friend 45 Mins

$80

2 person private infrared sauna sessions

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Sauna with two friends 45 Mins

$105

3 person private infrared sauna sessions

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Contrast Session 45 Mins

$80

infrared session, shower then cold plunge

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Contrast Session with a friend 45 Mins

$120

infrared session, shower then cold plunge

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mPulse Contrast Session with two friends 45 Mins

$ 165

infrared session, shower then cold plunge

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5 Sauna session package

$270

*10% discount on solo session price

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10 Sauna session package

$480

*20% discount on single session price

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Fees are subject to change*

Frequently asked questions

Find answers to common questions about ice infrared sauna here. If your question isn’t covered, our team is ready to help.
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Our standard sessions are 45 minutes, but there is also a 30 minute option in our Amplify High Heat Sauna for those looking for a quick, hot experience. We also offer goal orientated programs on request, and within our various protocols.

We have two types of Sauna at ReGen, they are both Infrared, but one is a Sunlighten Amplify High Heat sauna (75 degrees) which utilises FAR Infrared. The other is a Sunlighten mPulse sauna, the only Infrared Sauna in the world that offers NEAR, MID, and FAR Infrared at their optimal wavelengths, making it the most advanced therapeutic sauna available, that’s at 60 degrees to maximise therapeutic benefits.

Our mPulse Saunas have the most benefits, as they produce all three infrared wavelengths, which includes full body Redlight Therapy, this is for those who are interested in longevity, skin health, and anti-ageing benefits. The Amplify High Heat is for those that like the traditional sauna feel, using modern tech, they like the mental push, the sweat, and aren’t so interested in anti-ageing.

Near infrared light therapy penetrates deeper into the skin and tissues, stimulating blood circulation, reducing inflammation, promoting tissue repair, and enhancing cognitive function. Mid infrared light supports detoxification, enhances metabolic processes, aids relaxation and muscle recovery, and improves skin health. Far infrared light increases blood flow through vasodilation, supports cardiovascular health, reduces blood pressure, and relieves chronic pain and muscle stiffness. Together, these wavelengths offer a spectrum of benefits aimed at improving overall wellness, from skin and tissue repair to cardiovascular and brain health.

Precision in infrared sauna wavelengths is crucial because each specific wavelength impacts the body differently. Accurate wavelength delivery ensures optimal absorption and maximises these health benefits effectively and safely.

No way!. They differ by the types of infrared wavelengths they produce—near, mid, far, or full-spectrum—which affects how deeply heat penetrates and the specific health benefits delivered. And many use ceramic or halogen lamps that damage skin, with different heating efficiency and EMF levels. ReGen strictly uses the Sunlighten Sauna range.

Wear comfortable clothes and try to remove make-up and or lotions. All ReGen’s sauna suites are private and we provide all towels required. You are free to use the sauna in bathers, or less. Bring a water bottle for hydration.

Due to the private nature of ReGen’s suites, showers are a separate booking. If you require a shower, please add that service when making a booking. If you have booked a contrast, then the shower is included in the ice bath portion.

Yes, all ReGen therapies have been curated to work individually and synergistically. You can opt for a simple ‘Contrast’ session which incorporates an Ice Bath following your sauna, or you can choose from any number of therapy combinations found on our ‘Protocols’ page.

Yes, like all our therapies, Infrared Sauna is safe. The ReGen team will review your medical form before your appointment and will reach out if there are any contra-indications.

The benefits begin at once per week, and continue to improve the more regularly you do it. 2-3 times per week is a good sweet spot.

Yes, we offer packages and memberships for all our therapies.

Core Lifestyle Premium Executive
  • Unlimited Ice Bath
  • Unlimited Sauna + Redlight Therapy
  • 1 Hyperbaric Oxygen (25min) credit p/w
  • 1 PEMF Therapy (24min) credit p/w
  • Unlimited Ice Bath
  • Unlimited Sauna + Redlight Therapy
  • 2 Hyperbaric Oxygen (25min) credits p/w
  • 2 PEMF Therapy (24min) credits p/w
  • Unlimited Ice Bath
  • Unlimited Sauna + Redlight Therapy
  • 3 Hyperbaric Oxygen (25min) credits p/w
  • 3 PEMF Therapy (24min) credits p/w
  • Unlimited Ice Bath
  • Unlimited Sauna + Redlight Therapy
  • 7 Hyperbaric Oxygen (25min) credits p/w
  • 7 PEMF Therapy (24min) credits p/w
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Lovely staff excellent facilities- despite fearing I would be claustrophobic in the oxygen pod and not really

Julie Fewster Fleming Julie Fewster Fleming
Quote

Lovely staff excellent facilities- despite fearing I would be claustrophobic in the oxygen pod and not really

Julie Fewster Fleming Julie Fewster Fleming
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