Experience the invigorating benefits of ice bath therapy at Regen Wellness. Cold water therapy is widely recognised for its ability to accelerate muscle recovery, reduce inflammation, and revitalise your body.

Key Benefits of Brighton Ice Bath

• Accelerated muscle recovery: Ice baths reduce muscle soreness and inflammation, helping you recover faster after intense exercise.
• Reduced inflammation: Cold water therapy constricts blood vessels, which helps reduce swelling and inflammation in the body.
• Boosted circulation: Once you exit the ice bath, blood rushes back to your muscles, promoting healing and better circulation.
• Increased energy: The shock of cold water can trigger the release of endorphins, boosting your mood and energy levels.

What to Expect:

Our ice bath facilities are designed to provide a comfortable and safe experience. After a brief immersion in the cold water, you’ll begin to feel refreshed and revitalised as your body responds to the therapy.

Ideal For:

Athletes, fitness enthusiasts, or anyone looking for a fast recovery boost.