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Health Benefits

With powerful and long-lasting health benefits that will take you by surprise, the benefits of our cedar ice bath must be experienced to be believed. Find the natural support you need to enhance your everyday health and wellness with our state-of-the-art cold bath experience in Melbourne. With strategically designed baths that provide natural sources of therapeutic treatments, you’ll find the tools you need to improve your performance, speed up your recovery, and boost your overall health and resilience.

Weight loss

With every plunge, your metabolism is boosted into action. Cold exposure pushes your body to work harder to maintain its core temperature, increasing its caloric burn rate by extension. Cold plunge therapy can be a highly complementary natural tool in your weight loss journey, increasing your ability to effectively, safely, and sustainably burn calories.

Recovery

Loved by elite athletes for its cold plunge recovery benefits, an ice bath immersion results in accelerated muscle recovery. With reductions to inflammation and swelling as a result of exposure to extreme cold temperatures, you can find natural alleviation for sore muscles after intense workouts or punishing physical activities. Regular cold plunges can also serve to reduce the risk of future injuries, improving blood circulation activity and reducing muscle fatigue so you’re able to perform at your best – and then push your performance further.

Mental health

Plunge into the cold bath and experience a rush of endorphins, gaining the benefits of your body’s natural mood enhancers as a result of this targeted cold exposure. Experience a wide range of mental health benefits with regular cold plunges, including stress reduction, decreases to anxiety levels, mood boosts, and greater resilience for the demands of daily life.

Immune health

With regular cold baths serving to improve immune system functionality, taking the plunge may be the best way to support your health and wellness throughout the challenging colder months. Cold exposure triggers more production of white blood cells, which provide the first line of defense when it comes to fighting infections and illnesses. This is a powerful, natural way to strengthen your body’s protective mechanisms.

Enhanced sleep

Struggling to get the quality and quantity of sleep you need each night? Cold therapy may be your new best friend. Improve the quality of your sleep through cold exposure’s lowering of your core body temperature, sending the signal to your body that it’s time to wind down and rest. You’ll experience deeper, more restful sleep after a plunge, waking up more refreshed and ready for the day ahead.

Endurance and resilience

If you’re looking to grow your mental and physical endurance and resilience, there’s no better place to do so than in our cedar ice bath. The regular practice of enduring freezing temperatures can have a significant impact on your overall resilience, increasing your ability to meet and manage physical and mental challenges. To improve your performance at work, in sports, and at home, it’s time to take the plunge.

How to Take an Ice Bath

Ready for your first plunge? Here’s what you need to know to make the most of this exhilarating and rewarding natural therapeutic experience.

First, choose whether or not you’re going to experience a solo session or take the plunge with a friend. At ReGen Wellness, you can experience either a private session in our cedar bath, or share the private plunge room with one other person.

We recommend that you enter the bath slowly, allowing your body to adjust little by little to the cold temperature. By focusing on your breathing, you can stay calm and present as your body gets used to the initial cold water shock.

Once you’ve completed it, take your time warming back up. A hot shower will reduce the benefits of the cold exposure you’ve just worked so hard for, so opt for a towel and warm clothes to slowly bring your body back to its regular temperature.

Cold Plunge Techniques

Our cedar ice bath plunge experience supports a wide range of cold soak techniques. Different approaches to the cold exposure can result in different benefits, and can be adapted to meet your personal health goals and individual preferences.

These include:

Breathing exercises – by incorporating deep breathing techniques, you can manage not only the initial shock of the cold during your cold plunge, but can also improve your tolerance.
Incorporating compression gear – for those looking to reduce inflammation and benefit from faster recovery, compression garments can be worn after your plunge to keep building on the benefits received during your session.
Active movement – by moving your limbs during your plunge, you can help to improve your blood circulation even further, distributing the cold across your body and gaining more benefits from this powerful natural therapy.

Precautions and Considerations

Cold bath treatments are powerful natural sources of health and wellness benefits, but in order to enjoy them to their fullest, it’s important to understand key safety precautions and considerations. These include:

Consulting a healthcare professional. If you have a history of chronic health conditions, it’s important to consult with a healthcare professional to make sure this form of treatment is safe for you.
Monitoring your body. If you experience excessive discomfort, dizziness, or numbness, we advise you to step out of the cold bath immediately – don’t push yourself beyond your limits.
Warming up slowly. Rather than taking that tempting hot shower, dry off and opt for warm clothing to slowly but surely warm up after your cold plunge.
Remaining hydrated. As cold exposure can mask dehydration, it’s crucial to drink water before and after your session to ensure your hydration levels are maintained.

Ice Bath Pricing

Cedar ice bath - Prices quoted per private plunge room.

Solo plunge session

$25

Cold plunge with a friend

Share the private plunge room with one other

$45

10 session package

*20% discount on single session price

$200

20 session package

*30% discount on single session price

$350

Fees are subject to change*

Frequently Asked Questions

 

What do ice baths actually do for the body?

Ice baths, or cold water therapy, work by immersing the body in cold temperatures, leading to various physiological responses. This practice helps reduce inflammation, enhance muscle recovery, and alleviate soreness after intense workouts. By exposing your body to cold, you stimulate blood circulation, which can improve overall performance and resilience. Many athletes and wellness enthusiasts in Melbourne have turned to this method to aid recovery and optimise training, benefiting from the powerful effects of cold therapy.

Are cold plunges actually good for you?

Cold plunges offer numerous health benefits. They promote muscle recovery, reduce inflammation, and can enhance your immune system’s functionality. Regular sessions can lead to improved mental clarity and stress relief. Every day more people are discovering the positive impact of cold therapy on both physical and mental health, making it an effective addition to their wellness journey.

Will an ice bath help with stress?

Absolutely! Cold exposure can significantly reduce stress levels. When you immerse yourself in cold water, your body releases endorphins—natural mood enhancers that alleviate feelings of stress and anxiety. Many have found that incorporating regular sessions into their routine improves mood and builds resilience against everyday challenges.

How often should you do cold water therapy

For optimal benefits, it’s generally recommended to engage in cold water therapy 1 to 3 times a week, depending on your fitness level and goals. If you’re an athlete or engage in rigorous physical activities, more frequent sessions may be beneficial. Each session should be approached with mindfulness, ensuring your body is adequately warmed up afterward. Many Melbourne-based athletes and wellness enthusiasts find that regular cold plunges contribute significantly to their recovery and performance.

What not to do after a cold plunge?

After a cold plunge, avoid jumping straight into a hot shower, as this can counteract the benefits of cold exposure. Instead, opt for warm clothing and allow your body to warm up gradually. Staying hydrated is crucial, so drink water before and after your session. Additionally, refrain from intense physical activity immediately following a cold plunge to give your body time to recover.

What Should I Look For When Choosing Where To Do Cold Water Therapy?

When selecting a place to take an ice bath in Melbourne, consider factors such as the cleanliness of the facility, temperature control of the baths, and the expertise of the staff. Customer reviews are a great way to compare how different wellness centres stack up against each other in regards to these factors.

What Our Clients Think

ReGen Wellness
5.0
Based on 51 reviews
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Bobbie SalmonBobbie Salmon
00:45 05 May 24
Re gen is a gift. There are very few ( if any) wellness centres like it.The oxygen therapy has enabled me to continue with my chosen sport that i was going to have to give upThe infrared sauna is state of the art- operating on 3 frequenciesI havent plunged into the ice bath yet ( total coward)It’s a beautiful space designed for deep healing and it works!!Ive just bought a years membership- a gift to myself where i carve out 2 sessions a week for my inner health and wellbeing- physical and mental.I cannot recommend Re Gen more highly. The science is in! It works
Ashley resugganAshley resuggan
08:09 30 Apr 24
Lovely experience, good service and beautiful venue, definitely recommend 👍
Susan HaywardSusan Hayward
03:52 29 Mar 24
After being terrified by the thought of immersing in the Ice Bath it was not nearly as uncomfortable as I thought it would be. I lasted longer than I thought. Next time, I know what to expect and will hopefully appreciate the benefits.James was so positive and encouraging and the centre is a pleasure to walk in to. The cleanliness and presentation is felt immediately. So pleased I went and will definitely return.Susan H
Tides Of Life (Sarah)Tides Of Life (Sarah)
22:44 21 Feb 24
I found ReGen online and was very impressed when I first stepped into this modern, very clean, calm and super friendly space in Hampton. I love coming here now on a regular basis and the team is awesome! Always a smile on their faces, very helpful with questions and finding the right package for you. Since incorporating ice baths in my weekly routine, I feel more energized, more happy and less sore. I just signed up to a sauna package as well and am curious to see the benefits. Thank you James and team for bringing this little oasis to Hampton 🙂
Dr Dionne ShniderDr Dionne Shnider
21:34 17 Feb 24
Beautiful environment, friendly staff and positive experience for sports injury recovery.
TrinaTrina
06:27 08 Feb 24
From the moment you step into this luxurious wellness centre you are greeted by lovely staff that are always happy to see you. What an exceptional place this is. Its the perfect place to go and have the infrared sauna and ice bath to get all the added benefits for muscle recover, cold therapy that reduce inflammation and so much more. Thank you thank you much appreciated. I would highly recommended to anyone. 😃⭐️❤️
Jacob SwiercJacob Swierc
00:35 21 Feb 23
I've started going to ReGen Wellness in Hampton as I'm nearly 41 with three kids under 7, and one is only a year old.I know too many people with cancer or who have had a heart attack and are slowly dying in their 40s with no energy.I recently came across a book called Lifespan and have been following and reading David Sinclair ever since. a Professor of Genetics at Harvard Medical School and a leading researcher in the field of aging who has studied the mechanisms of cell repair and how they relate to aging. It's worth noting that not all of the benefits have been scientifically proven. However, he talks often about Oxygen therapy sessions, and cold and heat exposure.This place has everything I need, I'm going regularly and look forward to seeing the results over the next 10 years. If you are a fan of David or Andrew D Huberman it's well worth checking this place out.Shout out to Courtney for the fantastic service too.
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Embark on Your Path to Rejuvenation Today

Discover how transformative this state-of-the-art treatment can be for your health and vitality. Whether you’re recovering from an injury, looking to turn back the clock, or simply want to give yourself the energy to get the most out of each day, this natural and non-invasive treatment will soon become your favourite part of the week. Consider our ice bath Melbourne recovery sessions for even greater health benefits.

We look forward to seeing you at ReGen Wellness – it’s time to put yourself first!