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Health Benefits

When it comes to the world of saunas, the health benefits speak for themselves. Offering short-term and long-term benefits that have powerful and transformative effects on many factors of our health and wellbeing, incorporating infrared sauna LED light therapy sessions into your wellbeing practices is one of the best investments you can make in your health and longevity.

Anti-ageing

In ReGen Wellness’s Sunlighten mPulse smart saunas and  and Amplify high-heat saunas, you’ll find the deep, penetrative heat necessary to stimulate cellular repair and regeneration. Combating signs of ageing through the promotion of collagen production and improvements to skin elasticity, you’ll see and feel the difference in every session.

Weight loss

Whether you’re looking to lose body fat or maintain a healthy weight, infrared heat cabin sessions can provide a strategic source of support to help you achieve your weight loss goals. The deep heat increases your heart and metabolic rates, allowing you to burn calories in every session – all while gaining from the sauna’s holistic health benefits. This is a powerful, all-natural source of weight loss support that provides ongoing benefits to your health in every session.

Cardio

Looking to enhance your cardiovascular health? Our infrared sauna is the tool you need. With heat therapy mimicking the effects of a cardio work-out, you’ll benefit from improvements to your circulation and benefits to your cardiovascular health. With regular infrared steam bath sessions, you can support your heart health and overall cardiovascular wellbeing.

Detoxification

Infrared health sauna sessions and detoxification go hand in hand. As sweat is one of the body’s natural pathways to toxin elimination, you’ll enjoy the benefits of knowing that every moment spent in our Sunlighten mPulse smart sauna or  Amplify high-heat sauna is pulling unwanted toxins out of your body, flushing out harmful substances and impurities. With deep-penetrating heat from our rooms that results in a more intense sweat than traditional ones, you’ll be able to achieve a higher rate of detoxification in every visit, leaving you reGenerated and revitalised.

Pain relief

Whether you’re recovering from an injury or navigating chronic pain, infrared sauna sessions can provide natural and sustainable pain relief. Infrared heat penetrates deep into muscles and joints, helping to alleviate stiffness, reduce pain, and contribute to healing outcomes. A form of recovery that’s been used by professional athletes for decades, you can now discover these benefits for yourself.

Relaxation

Where else can you enjoy deep relaxation while gaining so many health benefits? Discover immense relaxation in our Infrared wellness sauna, with gentle, deeply penetrating heat providing rest for your body and your brain. Leave your stress behind, find a new sense of wellbeing, and find a natural source of support for your physical and emotional needs in every steam.

Cell health, muscle recovery and immunity

Find strategic support for your cell health and accelerated muscle recovery in our infrared sauna Melbourne. With deep heat increasing your circulation and contributing to better oxygen flow, you’ll also enjoy enhanced immune system functionality, delivering noticeable benefits to your health over the long-term.

Chromotherapy

The benefits of infrared sauna treatments at ReGen Wellness are far-reaching, with chromotherapy (or colour therapy) offering even more healing capabilities through the use of the visible spectrum of light. If you haven’t tried chromotherapy for yourself, it’s time to discover the natural treatment powers of this innovative therapy.

Leading to powerful outcomes for physical and emotional wellbeing alike, our built-in red light therapy means every session provides even more reGenerating and anti-inflammatory benefits. The integration of chromotherapy with our Sunlighten mPulse smart saunas and Amplify high-heat saunas enables a comprehensive and deeply impactful treatment, relaxing, detoxifying, and revitalising in one single, enjoyable wellness session.

Chromotherapy - infrared sauna

ReGen mPulse Infrared Sauna With Built in Red Light Therapy (45 minutes)

Find the perfect match for your infrared sauna sessions with our range of sessions, packages, and exclusive discounts.

Solo session

45 minutes - 1 person infrared sauna sessions

$60

Sauna with a friend

45 minutes - 2 person infrared sauna sessions

$80

Sauna with two friends

45 minutes - 3 person infrared sauna sessions

$105

mPulse Contrast Session

45 minutes 3 in 1 infrared session, shower then cold plunge

$80

mPulse Contrast Session with a friend

45 minutes 3 in 1 infrared session, shower then cold plunge

$120

mPulse Contrast Session with two friends

45 minutes 3 in 1 infrared session, shower then cold plunge

$165

5 Sauna session package

*10% discount on solo session price

$270

10 Sauna session package

*20% discount on single session price

$480

Fees are subject to change*

Regen Amplify High Heat Infrared Sauna (45 minutes)

Discover the power of our FAR-infrared full spectrum sauna with a traditional high heat experience.

Solo session

45 minutes high heat session

$60

Amplify Contrast Session

45 minutes high heat session, shower then cold plunge (45 mins)

$80

Amplify Contrast Session with a friend

2 person access high heat session, shower then cold plunge (45 mins)

$120

Fees are subject to change*

Frequently Asked Questions

 

What is an Infrared Sauna?

It’s a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the body’s tissues, rather than heating the air around you like traditional saunas. The heat penetrates deeper into the body, promoting detoxification, relaxation, and improved circulation. Unlike traditional saunas, the temperature inside this sauna is lower, making it more tolerable for longer sessions. If you’re in Melbourne, you can find various infrared sauna Melbourne options for your wellness needs at ReGen Wellness.

How Does an Infrared Sauna Work?

They use infrared light, a form of electromagnetic radiation, to heat the body directly. Unlike traditional saunas that heat the air, the infrared light penetrates your skin and heats your body from the inside out. The heat causes your body to sweat, helping to detoxify and promote relaxation.

What Are The Benefits Of Using An Infrared Sauna?

Infrared saunas offer a range of potential benefits, including improved circulation, detoxification, pain relief, and relaxation. Many users also report enhanced skin health and better sleep quality.

How Often Should I Use an Infrared Sauna?

For most people, using the sauna 3-4 times per week is ideal, although some may use it daily depending on individual health goals. Beginners should start with shorter sessions and gradually increase both time and frequency. Sessions typically last between 20 to 45 minutes, depending on your tolerance. Especially for more frequent sauna users, it’s super important to ensure you’re well hydrated before and after each session.

What Should I Do After My Sauna Session?

After your sauna, take time to cool down and rehydrate. You may also want to shower to wash away any sweat from the session.

What Should I Look For When Choosing An Infrared Sauna?

When selecting an infrared sauna in Melbourne, consider factors such as the quality of the equipment, the experience of the staff, cleanliness, and customer reviews. It’s also helpful to find a facility that prioritises your comfort and offers a relaxing atmosphere.

What Our Clients Think

ReGen Wellness
5.0
Based on 51 reviews
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Bobbie SalmonBobbie Salmon
00:45 05 May 24
Re gen is a gift. There are very few ( if any) wellness centres like it.The oxygen therapy has enabled me to continue with my chosen sport that i was going to have to give upThe infrared sauna is state of the art- operating on 3 frequenciesI havent plunged into the ice bath yet ( total coward)It’s a beautiful space designed for deep healing and it works!!Ive just bought a years membership- a gift to myself where i carve out 2 sessions a week for my inner health and wellbeing- physical and mental.I cannot recommend Re Gen more highly. The science is in! It works
Ashley resugganAshley resuggan
08:09 30 Apr 24
Lovely experience, good service and beautiful venue, definitely recommend 👍
Susan HaywardSusan Hayward
03:52 29 Mar 24
After being terrified by the thought of immersing in the Ice Bath it was not nearly as uncomfortable as I thought it would be. I lasted longer than I thought. Next time, I know what to expect and will hopefully appreciate the benefits.James was so positive and encouraging and the centre is a pleasure to walk in to. The cleanliness and presentation is felt immediately. So pleased I went and will definitely return.Susan H
Tides Of Life (Sarah)Tides Of Life (Sarah)
22:44 21 Feb 24
I found ReGen online and was very impressed when I first stepped into this modern, very clean, calm and super friendly space in Hampton. I love coming here now on a regular basis and the team is awesome! Always a smile on their faces, very helpful with questions and finding the right package for you. Since incorporating ice baths in my weekly routine, I feel more energized, more happy and less sore. I just signed up to a sauna package as well and am curious to see the benefits. Thank you James and team for bringing this little oasis to Hampton 🙂
Dr Dionne ShniderDr Dionne Shnider
21:34 17 Feb 24
Beautiful environment, friendly staff and positive experience for sports injury recovery.
TrinaTrina
06:27 08 Feb 24
From the moment you step into this luxurious wellness centre you are greeted by lovely staff that are always happy to see you. What an exceptional place this is. Its the perfect place to go and have the infrared sauna and ice bath to get all the added benefits for muscle recover, cold therapy that reduce inflammation and so much more. Thank you thank you much appreciated. I would highly recommended to anyone. 😃⭐️❤️
Jacob SwiercJacob Swierc
00:35 21 Feb 23
I've started going to ReGen Wellness in Hampton as I'm nearly 41 with three kids under 7, and one is only a year old.I know too many people with cancer or who have had a heart attack and are slowly dying in their 40s with no energy.I recently came across a book called Lifespan and have been following and reading David Sinclair ever since. a Professor of Genetics at Harvard Medical School and a leading researcher in the field of aging who has studied the mechanisms of cell repair and how they relate to aging. It's worth noting that not all of the benefits have been scientifically proven. However, he talks often about Oxygen therapy sessions, and cold and heat exposure.This place has everything I need, I'm going regularly and look forward to seeing the results over the next 10 years. If you are a fan of David or Andrew D Huberman it's well worth checking this place out.Shout out to Courtney for the fantastic service too.
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Experience the Ultimate ReGeneration and Wellness Today

Your health and healing are our priority at ReGen Wellness, and every element of our infrared sauna Melbourne experience is designed to achieve maximised health benefits. From anti-ageing and weight loss through to detoxification, pain relief, or the ultimate relaxation experience, you’ll discover the power of infrared wellness sauna heat for your mind, body, and soul. Immerse yourself into the deep-penetrating heat that’s exclusive to our Sunlighten mPulse smart saunas  and Amplify high-heat saunas, and take advantage of the full spectrum of infrared light to support your health and wellness. Book your sauna session today for a health experience like no other.