When it comes to the world of saunas, the health benefits speak for themselves. Offering short-term and long-term benefits that have powerful and transformative effects on many factors of our health and wellbeing, incorporating infrared sauna LED light therapy sessions into your wellbeing practices is one of the best investments you can make in your health and longevity.

Anti-ageing

In ReGen Wellness’s Sunlighten mPulse smart saunas and  and Amplify high-heat saunas, you’ll find the deep, penetrative heat necessary to stimulate cellular repair and regeneration. Combating signs of ageing through the promotion of collagen production and improvements to skin elasticity, you’ll see and feel the difference in every session.

Weight loss

Whether you’re looking to lose body fat or maintain a healthy weight, infrared heat cabin sessions can provide a strategic source of support to help you achieve your weight loss goals. The deep heat increases your heart and metabolic rates, allowing you to burn calories in every session – all while gaining from the sauna’s holistic health benefits. This is a powerful, all-natural source of weight loss support that provides ongoing benefits to your health in every session.

Cardio

Looking to enhance your cardiovascular health? Our infrared sauna is the tool you need. With heat therapy mimicking the effects of a cardio work-out, you’ll benefit from improvements to your circulation and benefits to your cardiovascular health. With regular infrared steam bath sessions, you can support your heart health and overall cardiovascular wellbeing.

Detoxification

Infrared health sauna sessions and detoxification go hand in hand. As sweat is one of the body’s natural pathways to toxin elimination, you’ll enjoy the benefits of knowing that every moment spent in our Sunlighten mPulse smart sauna or  Amplify high-heat sauna is pulling unwanted toxins out of your body, flushing out harmful substances and impurities. With deep-penetrating heat from our rooms that results in a more intense sweat than traditional ones, you’ll be able to achieve a higher rate of detoxification in every visit, leaving you reGenerated and revitalised.

Pain relief

Whether you’re recovering from an injury or navigating chronic pain, infrared sauna sessions can provide natural and sustainable pain relief. Infrared heat penetrates deep into muscles and joints, helping to alleviate stiffness, reduce pain, and contribute to healing outcomes. A form of recovery that’s been used by professional athletes for decades, you can now discover these benefits for yourself.

Relaxation

Where else can you enjoy deep relaxation while gaining so many health benefits? Discover immense relaxation in our Infrared wellness sauna, with gentle, deeply penetrating heat providing rest for your body and your brain. Leave your stress behind, find a new sense of wellbeing, and find a natural source of support for your physical and emotional needs in every steam.

Cell health, muscle recovery and immunity

Find strategic support for your cell health and accelerated muscle recovery in our infrared sauna Melbourne. With deep heat increasing your circulation and contributing to better oxygen flow, you’ll also enjoy enhanced immune system functionality, delivering noticeable benefits to your health over the long-term.

 

What is an Infrared Sauna?

It’s a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the body’s tissues, rather than heating the air around you like traditional saunas. The heat penetrates deeper into the body, promoting detoxification, relaxation, and improved circulation. Unlike traditional saunas, the temperature inside this sauna is lower, making it more tolerable for longer sessions. If you’re in Melbourne, you can find various infrared sauna Melbourne options for your wellness needs at ReGen Wellness.

How Does an Infrared Sauna Work?

They use infrared light, a form of electromagnetic radiation, to heat the body directly. Unlike traditional saunas that heat the air, the infrared light penetrates your skin and heats your body from the inside out. The heat causes your body to sweat, helping to detoxify and promote relaxation.

What Are The Benefits Of Using An Infrared Sauna?

Infrared saunas offer a range of potential benefits, including improved circulation, detoxification, pain relief, and relaxation. Many users also report enhanced skin health and better sleep quality.

How Often Should I Use an Infrared Sauna?

For most people, using the sauna 3-4 times per week is ideal, although some may use it daily depending on individual health goals. Beginners should start with shorter sessions and gradually increase both time and frequency. Sessions typically last between 20 to 45 minutes, depending on your tolerance. Especially for more frequent sauna users, it’s super important to ensure you’re well hydrated before and after each session.

What Should I Do After My Sauna Session?

After your sauna, take time to cool down and rehydrate. You may also want to shower to wash away any sweat from the session.

What Should I Look For When Choosing An Infrared Sauna?

When selecting an infrared sauna in Melbourne, consider factors such as the quality of the equipment, the experience of the staff, cleanliness, and customer reviews. It’s also helpful to find a facility that prioritises your comfort and offers a relaxing atmosphere.

Your health and healing are our priority at ReGen Wellness, and every element of our infrared sauna Melbourne experience is designed to achieve maximised health benefits. From anti-ageing and weight loss through to detoxification, pain relief, or the ultimate relaxation experience, you’ll discover the power of infrared wellness sauna heat for your mind, body, and soul. Immerse yourself into the deep-penetrating heat that’s exclusive to our Sunlighten mPulse smart saunas  and Amplify high-heat saunas, and take advantage of the full spectrum of infrared light to support your health and wellness. Book your sauna session today for a health experience like no other.