Infrared Sauna

Infrared Sauna at ReGen

It’s time for you to meet a healing heat like no other. At ReGen Wellness in our Infrared Saunas, your wellbeing is our priority, with the most innovative therapy at your disposal.

 

Discover the power of, both, our Sunlighten mPulse smart saunas, and Amplify high-heat saunas, providing the full spectrum of infrared light designed to achieve personalised and targeted natural health outcomes. From anti-ageing benefits to comprehensive pain relief, this transformative wellness experience promotes your optimal health now and for years to come. For the latest in natural, sustainable, and powerful health technologies, our wellness clinic is at your service. There’s no better way to take control of your health and wellbeing than with the power of natural healing technologies. Welcome to your transformative infrared therapy room experience.

Amplify vs. mPulse Infrared Saunas: Two Unique Experiences

The Sunlighten Amplify is 75 degrees and delivers an invigorating, deeply heated session—perfect for those who love that traditional, high‑temperature sweat. It quickly warms the body, supports detoxification, boosts circulation, and leaves you feeling lighter, clearer, and re‑energised.

The mPulse Smart Sauna is at 60 degrees provides a more gentle, therapeutic experience that incorporates Redlight Therapy. Its precise infrared blend promotes recovery, relaxation, and cellular rejuvenation while supporting skin health and stress relief. You’ll leave calm, balanced, and deeply restored from the inside out.

Both are powerful in their own way—Amplify for intensity, mPulse for restoration.

Key Benefits

When it comes to the world of saunas, the health benefits speak for themselves. Offering short-term and long-term benefits that have powerful and transformative effects on many factors of our health and wellbeing, incorporating infrared sauna LED light therapy sessions into your wellbeing practices is one of the best investments you can make in your health and longevity.

In ReGen Wellness’s Sunlighten mPulse smart saunas and  and Amplify high-heat saunas, you’ll find the deep, penetrative heat necessary to stimulate cellular repair and regeneration. Combating signs of ageing through the promotion of collagen production and improvements to skin elasticity, you’ll see and feel the difference in every session.

Whether you’re looking to lose body fat or maintain a healthy weight, infrared heat cabin sessions can provide a strategic source of support to help you achieve your weight loss goals. The deep heat increases your heart and metabolic rates, allowing you to burn calories in every session – all while gaining from the sauna’s holistic health benefits. This is a powerful, all-natural source of weight loss support that provides ongoing benefits to your health in every session.

Looking to enhance your cardiovascular health? Our infrared sauna is the tool you need. With heat therapy mimicking the effects of a cardio work-out, you’ll benefit from improvements to your circulation and benefits to your cardiovascular health. With regular infrared steam bath sessions, you can support your heart health and overall cardiovascular wellbeing.

Infrared health sauna sessions and detoxification go hand in hand. As sweat is one of the body’s natural pathways to toxin elimination, you’ll enjoy the benefits of knowing that every moment spent in our Sunlighten mPulse smart sauna or  Amplify high-heat sauna is pulling unwanted toxins out of your body, flushing out harmful substances and impurities. With deep-penetrating heat from our rooms that results in a more intense sweat than traditional ones, you’ll be able to achieve a higher rate of detoxification in every visit, leaving you reGenerated and revitalised.

Whether you’re recovering from an injury or navigating chronic pain, infrared sauna sessions can provide natural and sustainable pain relief. Infrared heat penetrates deep into muscles and joints, helping to alleviate stiffness, reduce pain, and contribute to healing outcomes. A form of recovery that’s been used by professional athletes for decades, you can now discover these benefits for yourself.

Where else can you enjoy deep relaxation while gaining so many health benefits? Discover immense relaxation in our Infrared wellness sauna, with gentle, deeply penetrating heat providing rest for your body and your brain. Leave your stress behind, find a new sense of wellbeing, and find a natural source of support for your physical and emotional needs in every steam.

Find strategic support for your cell health and accelerated muscle recovery in our infrared sauna Melbourne. With deep heat increasing your circulation and contributing to better oxygen flow, you’ll also enjoy enhanced immune system functionality, delivering noticeable benefits to your health over the long-term.

What to Expect

Your private suite awaits. We’ll welcome you, explain the process, and ensure comfort before leaving you to enjoy in peace.

01

Arrival and Prep

We’ll check your medical form, explain the process and help you get comfortable.

02

Your Suite

All ReGen sessions are in private lockable suites, your own space for wellness.

03

Session Start

Your Sauna will start automatically, 3 minutes after your session time. We do our best to cater for late arrivals while respecting our other clients.

04

During the Session

You can read a book/phone, listen to music, or just relax and let the heat warm you.

05

Session End

Once the program ends, if this was your last treatment, you will dry off, and get dressed. If you have booked a shower or a contrast session, you will have robes in your room and you will make your way to your private ice bath room where there’ll be more towels waiting for you.

Pricing and Packages

Choose from single sessions or value packs to suit your routine. Flexible options make it easy to stay consistent and maximise results.

Solo session 45 Mins

$60

1 person private infrared sauna sessions

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Sauna with a friend 45 Mins

$80

2 person private infrared sauna sessions

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Sauna with two friends 45 Mins

$105

3 person private infrared sauna sessions

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Contrast Session 1 hr

$80

infrared session, shower then cold plunge

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Contrast Session with a friend 1 hr

$120

infrared session, shower then cold plunge

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mPulse Contrast Session with two friends 1 hr

$ 165

infrared session, shower then cold plunge

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5 Sauna session package

$270

*10% discount on solo session price

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10 Sauna session package

$480

*20% discount on single session price

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Fees are subject to change*

Frequently asked questions

Find answers to common questions about ice infrared sauna here. If your question isn’t covered, our team is ready to help.
Talk to Us

Our standard sessions are 45 minutes, but there is also a 30 minute option in our Amplify High Heat Sauna for those looking for a quick, hot experience. We also offer goal orientated programs on request, and within our various protocols.

We have two types of Sauna at ReGen, they are both Infrared, but one is a Sunlighten Amplify High Heat sauna (75 degrees) which utilises FAR Infrared. The other is a Sunlighten mPulse sauna, the only Infrared Sauna in the world that offers NEAR, MID, and FAR Infrared at their optimal wavelengths, making it the most advanced therapeutic sauna available, that’s at 60 degrees to maximise therapeutic benefits.

Our mPulse Saunas have the most benefits, as they produce all three infrared wavelengths, which includes full body Redlight Therapy, this is for those who are interested in longevity, skin health, and anti-ageing benefits. The Amplify High Heat is for those that like the traditional sauna feel, using modern tech, they like the mental push, the sweat, and aren’t so interested in anti-ageing.

Near infrared light therapy penetrates deeper into the skin and tissues, stimulating blood circulation, reducing inflammation, promoting tissue repair, and enhancing cognitive function. Mid infrared light supports detoxification, enhances metabolic processes, aids relaxation and muscle recovery, and improves skin health. Far infrared light increases blood flow through vasodilation, supports cardiovascular health, reduces blood pressure, and relieves chronic pain and muscle stiffness. Together, these wavelengths offer a spectrum of benefits aimed at improving overall wellness, from skin and tissue repair to cardiovascular and brain health.

Precision in infrared sauna wavelengths is crucial because each specific wavelength impacts the body differently. Accurate wavelength delivery ensures optimal absorption and maximises these health benefits effectively and safely.

No way!. They differ by the types of infrared wavelengths they produce—near, mid, far, or full-spectrum—which affects how deeply heat penetrates and the specific health benefits delivered. And many use ceramic or halogen lamps that damage skin, with different heating efficiency and EMF levels. ReGen strictly uses the Sunlighten Sauna range.

Wear comfortable clothes and try to remove make-up and or lotions. All ReGen’s sauna suites are private and we provide all towels required. You are free to use the sauna in bathers, or less. Bring a water bottle for hydration.

Due to the private nature of ReGen’s suites, showers are a separate booking. If you require a shower, please add that service when making a booking. If you have booked a contrast, then the shower is included in the ice bath portion.

Yes, all ReGen therapies have been curated to work individually and synergistically. You can opt for a simple ‘Contrast’ session which incorporates an Ice Bath following your sauna, or you can choose from any number of therapy combinations found on our ‘Protocols’ page.

Yes, like all our therapies, Infrared Sauna is safe. The ReGen team will review your medical form before your appointment and will reach out if there are any contra-indications.

The benefits begin at once per week, and continue to improve the more regularly you do it. 2-3 times per week is a good sweet spot.

Yes, we offer packages and memberships for all our therapies.

Core Lifestyle Premium Executive
  • Unlimited Ice Bath
  • Unlimited Sauna + Redlight Therapy
  • 1 Hyperbaric Oxygen (25min) credit p/w
  • 1 PEMF Therapy (24min) credit p/w
  • Unlimited Ice Bath
  • Unlimited Sauna + Redlight Therapy
  • 2 Hyperbaric Oxygen (25min) credits p/w
  • 2 PEMF Therapy (24min) credits p/w
  • Unlimited Ice Bath
  • Unlimited Sauna + Redlight Therapy
  • 3 Hyperbaric Oxygen (25min) credits p/w
  • 3 PEMF Therapy (24min) credits p/w
  • Unlimited Ice Bath
  • Unlimited Sauna + Redlight Therapy
  • 7 Hyperbaric Oxygen (25min) credits p/w
  • 7 PEMF Therapy (24min) credits p/w

What Our Clients Think

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5.0
Based on 123 reviews
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Lyn Beardwood profile picture
Lyn Beardwood
06:58 15 Oct 25
Absolutely love ReGen Wellness!
The team are amazing - warm, friendly and genuinely care about your wellbeing. The space feels calm and uplifting every time I visit.

I’ve been using the oxygen therapy, PEMF bed, sauna and cold plunge, and the combination has made such a difference to my energy, recovery and overall sense of balance.
Highly recommend this beautiful team and space!
Levo profile picture
Levo
05:40 06 Aug 25
Regen Wellness is truly a hidden gem in South East Melbourne.

With a wide range of wellness modalities, it feels like a mini health retreat right in the local area.

The facility is spotless and well maintained, with friendly staff always on hand to assist. Fresh towels are also provided for each new session, which adds an extra level of comfort and care to the experience.

The highlight for me is the combination of the Amplify high-heat sauna followed by an ice bath—an incredible way to reset both body and mind. While there's only one Amplify sauna and it’s not always available, the two mPulse saunas are excellent alternatives. The mPulse units also include LED light therapy, which is a great bonus for those interested in additional therapeutic benefits.

The ice baths are another standout. One is set at 6°C and the other at a brisk 3°C, offering a more intense challenge—especially after the sauna session.

The mild Hyperbaric Oxygen Therapy (mHBOT) was a fascinating experience, and I only wish I had more time to enjoy longer and more frequent sessions.

PEMF therapy was relaxing, though my main focus was on the sauna, ice bath, and mHBOT, so I didn’t notice lasting effects from it.

For those doing contrast therapy using separate rooms, the addition of a robe really enhances the overall comfort and ease of the experience.

While the membership pricing is on the higher side, the attention to cleanliness and detail is outstanding. Every room feels freshly prepared, as if you're the first guest of the day—even at closing time.

Regen Wellness is well worth it if you’re looking to de-stress and invest in your health and wellbeing.
Chris Stamellos profile picture
Chris Stamellos
10:09 05 Aug 25
I love ReGen Wellness. The space is so calming and tranquil (and clean). The staff are wonderful, knowledgeable and friendly. I’ve been using the infrared sauna for a couple of months now. I’ve tried the mild hyperbaric oxygen chamber pod a Bourke of times, and have just started the cold plunge therapy. I was a bit hesitant to try it, but I really wanted to give it a go because i know it has so many positive benefits. So far so good. I’ve been feeling so good, and my energy levels are great!
Dylan Shiel profile picture
Dylan Shiel
02:07 03 Jul 25
Regen Wellness is a hidden gem. Booking online is super easy and convenient, which made the whole experience seamless from the start. The treatments available are very excellent — you can really feel the quality and care behind everything on offer. It’s clear that James, the founder, has thoughtfully designed the clinic with both function and comfort in mind. The space feels modern, calm, and well-curated. Highly recommend to anyone looking to prioritise their health and recovery.
Caroline Park profile picture
Caroline Park
22:57 24 Apr 25
I've been having regular far infrared saunas at Regen Wellness in Hampton, and it's been such a beautiful experience. The space is calm, restorative, and thoughtfully designed—immaculately clean and incredibly soothing from the moment you arrive.

The sauna itself is stunning—pristine, peaceful, and a true sanctuary for both body and mind. What really sets Regen Wellness apart, though, is the service. The team is so friendly, informative, and genuinely helpful. They go out of their way to make you feel supported and at ease.

Whether you're new to infrared therapy or a regular like me, Regen Wellness is a truly special place to invest in your wellbeing.
Mischa G profile picture
Mischa G
01:40 21 Feb 25
ReGen is such a peaceful rejuvenating space that can serve many purposes. I’m a high performance athlete so I use ReGen to help with my recovery. A double session in the oxygen chamber allows my body to recuperate within 24 hours. I have a spinal injury and live with a lot of pain. I find after my session at ReGen my nerve pain is much less. It also helps with my sleep quality. I always get a better nights sleep after my session at ReGen. I use the oxygen therapy, PeMF, Sauna and ice bath. I find the combination of therapies has helped with healing of injuries, recovery and better energy levels. It also helps manage my back spasms. I can’t believe how much ReGen has helped with my overall health and wellbeing.

James and his team are very welcoming and share a lot of knowledge about the therapies available. They are very supportive and such a golden gem along Hampton Street.
Ciaran Seoighe profile picture
Ciaran Seoighe
00:47 06 Feb 25
I have been to a few different recovery centres in Melbourne and ReGen Wellness is without a doubt the best. It is so clean, modern and they have the best facilities. The staff are always so friendly and welcoming also. I have noticed great improvements in my body since I started using the different facilities.
Sarah Fry profile picture
Sarah Fry
05:47 05 Feb 25
LOVE LOVE LOVE coming to regen. Such a welcoming environment, clean space and the most impressive facilities. The whole team is so friendly and helpful a MUST visit
john brady profile picture
john brady
06:26 04 Feb 25
This is my go2 for muscle pain relief
Julie Fewster Fleming profile picture
Julie Fewster Fleming
05:52 04 Feb 25
Lovely staff excellent facilities- despite fearing I would be claustrophobic in the oxygen pod and not really understanding the pemf bed it was all so so relaxing. Can’t really say I have gotten better sleep. Think I was so wound up I can definitely say I have wound down after 5 sessions each.
alexis maj profile picture
alexis maj
04:48 04 Feb 25
Love the team at Regen, games was very informative and made me feel so welcome. The facilities are very clean and I always feel amazing when I leave.
Jenni Kennedy profile picture
Jenni Kennedy
07:10 25 Nov 24
I always love my time at ReGen wellness. It is a very calming & relaxing environment and the staff are always so friendly and helpful. My favorite is the red light sauna, it has really helped calm inflammation from an autoimmune condition & my skin is always glowing when I leave. The PEMF has has also been very beneficial.
All of the facilities are wonderful and very clean.
Omri Bengal profile picture
Omri Bengal
00:27 15 Nov 24
Been going to Regen for 8-9 months now, and absolutely love it. James, Courtney and the staff are awesome, very friendly, knowledgeable and helpful.
Truly one of its kind wellness center around bayside, potentially even Melbourne.
Modern, sleek, with top of the range treatments and modalities using the best available technology for overall betterment of one’s health.
Would absolutely recommend to anyone looking to improve their health!
Lauren Weston profile picture
Lauren Weston
10:40 14 Nov 24
I have loved my visits to ReGen, state of the art facilities, beautiful clean space for recovery and mindfulness. Staff are extremely knowledgeable and encouraging (it was my first time using the ice bath). Highly recommended visiting ReGen on the regular. I would be here weekly if I lived closer ☺️
Annie Wallace profile picture
Annie Wallace
07:05 14 Nov 24
I feel so fortunate to attend such a beautifully appointed Wellness Centre. Every treatment I've had there has been so relaxing and enjoyable. The staff are so welcoming and happy to explain the benefits of all the services they offer. I always walk out feeling fabulous and I sleep like a baby afterwards 🙂
Allison Szarejko profile picture
Allison Szarejko
23:32 13 Nov 24
I struggled with sore muscles and body aches for a while and was a little apprehensive about ice baths at first. The staff were so friendly, knowledgeable and helpful. The facilities are state of the art, clean and such a calming atmosphere. Since using the baths I have found I have more energy through the day and my muscle soreness is nearly gone. Thank you ReGen for everything. Would highly recommended your services to anyone!
Bobbie Salmon profile picture
Bobbie Salmon
00:45 05 May 24
Re gen is a gift. There are very few ( if any) wellness centres like it.
The oxygen therapy has enabled me to continue with my chosen sport that i was going to have to give up
The infrared sauna is state of the art- operating on 3 frequencies
I havent plunged into the ice bath yet ( total coward)
It’s a beautiful space designed for deep healing and it works!!
Ive just bought a years membership- a gift to myself where i carve out 2 sessions a week for my inner health and wellbeing- physical and mental.
I cannot recommend Re Gen more highly. The science is in! It works
Ashley resuggan profile picture
Ashley resuggan
08:09 30 Apr 24
Lovely experience, good service and beautiful venue, definitely recommend 👍
Susan Hayward profile picture
Susan Hayward
03:52 29 Mar 24
After being terrified by the thought of immersing in the Ice Bath it was not nearly as uncomfortable as I thought it would be. I lasted longer than I thought. Next time, I know what to expect and will hopefully appreciate the benefits.
James was so positive and encouraging and the centre is a pleasure to walk in to. The cleanliness and presentation is felt immediately. So pleased I went and will definitely return.
Susan H
Tides Of Life (Sarah) profile picture
Tides Of Life (Sarah)
22:44 21 Feb 24
I found ReGen online and was very impressed when I first stepped into this modern, very clean, calm and super friendly space in Hampton. I love coming here now on a regular basis and the team is awesome! Always a smile on their faces, very helpful with questions and finding the right package for you. Since incorporating ice baths in my weekly routine, I feel more energized, more happy and less sore. I just signed up to a sauna package as well and am curious to see the benefits. Thank you James and team for bringing this little oasis to Hampton 🙂
Dr Dionne Shnider profile picture
Dr Dionne Shnider
21:34 17 Feb 24
Beautiful environment, friendly staff and positive experience for sports injury recovery.
Trina profile picture
Trina
06:27 08 Feb 24
From the moment you step into this luxurious wellness centre you are greeted by lovely staff that are always happy to see you. What an exceptional place this is. Its the perfect place to go and have the infrared sauna and ice bath to get all the added benefits for muscle recover, cold therapy that reduce inflammation and so much more. Thank you thank you much appreciated. I would highly recommended to anyone. 😃⭐️❤️
Jacob Swierc profile picture
Jacob Swierc
00:35 21 Feb 23
I've started going to ReGen Wellness in Hampton as I'm nearly 41 with three kids under 7, and one is only a year old.
I know too many people with cancer or who have had a heart attack and are slowly dying in their 40s with no energy.

I recently came across a book called Lifespan and have been following and reading David Sinclair ever since. a Professor of Genetics at Harvard Medical School and a leading researcher in the field of aging who has studied the mechanisms of cell repair and how they relate to aging. It's worth noting that not all of the benefits have been scientifically proven. However, he talks often about Oxygen therapy sessions, and cold and heat exposure.

This place has everything I need, I'm going regularly and look forward to seeing the results over the next 10 years. If you are a fan of David or Andrew D Huberman it's well worth checking this place out.
Shout out to Courtney for the fantastic service too.
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