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How PEMF Therapy Can Help You Stay Calm and Balanced During Stressful Times
The holidays are meant to bring goodwill, relaxation, and time spent enjoying the company of friends and family… right?
So why is it that so many of us experience so much stress across the holiday season?
Research from Relationships Australia has found that Christmas is considered one of the six most stressful life events, alongside experiences such as divorce and changing jobs. While this time of year can certainly bring with it plenty of moments we’ll always remember, it’s helpful to consider how you can arm yourself with wellness and self-care tools to help ease some of the stressors of this holiday season.
That’s where PEMF therapy can be so important in helping you stay calm and balanced during stressful times, including the upcoming holiday months. This is an entirely natural treatment pathway that can help you to navigate through the days to come, bringing calm, ease, and a sense of regeneration into the mix.
Why is PEMF therapy helpful for keeping us calm and balanced?
During periods of stress and intensity, our bodies respond by producing higher levels of cortisol, which is commonly referred to as the stress hormone. When cortisol levels are elevated over sustained periods of time, this can have an all too unfortunate impact on a wide range of natural internal systems, including the quality of your immune system functionality and sleep habits, digestion, and mental wellness. As a result, continuous stress can heighten feelings of anxiety, concern, and overwhelm. It’s a chicken-and-egg impact, with increased stress only leading to ongoing increases in those same stress levels.
This is where PEMF therapy can play such an important role during stressful periods. Working to lower cortisol levels, the result of PEMF therapy sessions is a return to a more balanced level of cortisol in your body, giving you the tools you need to navigate new stressors without falling into overwhelm (or crippling anxiety).
How PEMF therapy helps with our stress levels
PEMF therapy is one of those rare gifts: an entirely natural, non-invasive treatment that encourages your body’s natural healing processes to function at their very best. Using low-frequency electromagnetic waves to penetrate deep into the body, PEMF therapy prompts cells to perform more efficiently. As a result, the body’s natural processes are enhanced, including blood circulation, detoxification, and the nervous system’s ability to regulate itself.
That’s what’s so powerful about this natural therapy – rather than introducing an unknown therapeutic impact into the balance, PEMF therapy simply encourages our bodies to do what they’re designed to do at their optimal performance.
These holidays, there’s one way you can support yourself to make the most of moments of joy: book in regular PEMF therapy sessions. Carve out the time and space you need to support your health and wellness, and leave each session refreshed and ready for everything the holiday season brings with it. Find the natural support you need for reduced stress levels, optimised natural functions and more balance in every aspect of your health at ReGen Wellness.
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