Our guided ice bath sessions harness the power of cold exposure to reduce inflammation, accelerate muscle recovery, and strengthen mental resilience.

 

Key Benefits of Hampton East Ice Bath:

• Reduced inflammation: Cold immersion helps to minimise swelling and soreness post-workout.

• Faster recovery: Speeds up muscle repair, allowing you to return to training sooner.

• Boosted mental resilience: Builds focus, discipline, and stress management skills.

• Improved circulation: Alternating cold exposure stimulates healthy blood flow.

 

What to Expect:

With our expert guidance, you’ll step into a clean, modern ice bath and gradually adapt to the cold. The experience is challenging yet deeply rewarding, leaving you feeling energised and refreshed.

 

Ideal For:

Athletes, fitness enthusiasts, stress relief, and anyone seeking improved recovery.