Cold therapy helps you build resilience both physically and mentally. Our guided ice bath sessions are designed to reduce inflammation, speed recovery, and boost energy levels, leaving you refreshed and recharged.

 

Key Benefits of Beaumaris Ice Bath:

• Reduces inflammation: Eases sore muscles and joints. 
• Speeds recovery: Ideal for post-workout or injury rehabilitation. 
• Boosts circulation: Improves blood flow and oxygen delivery throughout the body. 
• Strengthens mindset: Encourages focus, calmness, and resilience. 

 

What to Expect:

With guidance from our team, you’ll enter the ice bath calmly and safely. Breathing techniques and gradual immersion help you adjust, ensuring both comfort and effectiveness.

 

Ideal For:

Athletes, recovery after intense exercise, boosting energy, and stress management.