Infrared saunas use gentle heat to penetrate deep into muscles and tissues, promoting detoxification, reducing inflammation, and enhancing relaxation.

Our guided ice bath experience helps reduce inflammation, accelerate recovery, and build mental resilience through the power of cold exposure.

Pulsed Electromagnetic Field (PEMF) Therapy stimulates cell repair, improves circulation, and supports the body’s natural healing processes.

Breathe in concentrated oxygen in a pressurised chamber to accelerate recovery, reduce fatigue, and improve cognitive clarity.

Red Light Therapy boosts collagen, improves skin tone, reduces joint pain, and stimulates cellular energy – all in a short, calming session.