As the days stretch longer and the temperature rises, many of us in Melbourne start to feel the seasonal shift — more energy, more movement, and more time outdoors. But with that extra activity often comes increased physical and environmental stress. Summer can be the perfect time to reset your system — to balance energy, support recovery, and prepare your body to thrive through heat, social events, and travel. At…

If you’re on the hunt for an entirely natural way to boost your recovery, improve your mood, and support your overall wellbeing, you’ll be happily surprised by the benefits of contrast therapy. This powerful practice is increasing in popularity in recent years, but finds its roots in ancient practices that have improved human health for centuries to date. Contrast therapy is simple: it’s the process of alternating between hot and…

Are you feeling that change in the air? As we move from winter into the warmth and newness of spring, it’s a natural time for many of us to follow the urge to reset, just like the weather. This time of transition is a powerful opportunity for us to shift our physical, mental and emotional energy. Embracing the infrared sauna for seasonal wellness benefits is one easy way to make…

When you’ve got your wellness routine running on auto-pilot and the benefits are consistently making themselves known, your attention can turn to the micro-details: making tweaks that deliver even more of a return on your efforts. For regular infrared sauna users, this can take the shape of finding the best time of day for optimal results from a sweat session. With both morning and evening sessions offering different benefits, there’s…

With flu season once again upon us, any move to boost our immunity can make a major difference. Yes, there are the usual suspects: handwashing, keeping an eye on healthy nutrition, and getting enough sleep - but if you’re looking to truly boost your immunity to this season’s flu, spending time in the infrared sauna can give you the extra defence you need.   How infrared saunas operate While traditional…

If you’ve experienced the soothing heat of a sauna, you already know how it can help melt away tension, support recovery, and boost your overall well-being. But not all saunas deliver the same results, and at ReGen Wellness, we offer a solution that goes far beyond the traditional sweat box. Infrared sauna therapy uses advanced light-based technology to deliver deeper, more effective benefits that are better suited to modern health…

Improved recovery. Reduced stress. Better skin. Deeper sleep. There’s an entirely natural form of therapy delivering these outcomes, and all you’ve got to do is sit there. Infrared saunas have quickly become a go-to wellness experience for both everyday users and professional athletes who are looking for a non-invasive, natural way to gain these benefits on a regular basis. With infrared saunas offering both immediate benefits and some that build…

We’re used to the idea of steam helping us to sweat it out in a sauna, but what about infrared saunas? In this growingly popular form of natural therapy, science is on our side when it comes to a relaxing and rejuvenating experience. While traditional saunas work by increasing the temperature of the air around you, infrared saunas use the power of infrared light to penetrate deep into the body.…

When was the last time you used the simple act of sweating to improve your wellbeing? If you’ve spent any time in the health and wellness world, you’ll likely be familiar with infrared sauna therapy. This powerful, natural form of therapy puts sweat to good work, increasing blood circulation, reducing muscle soreness, driving down inflammation rates and more through the power of intense heat.  Popular among athletes and everyday users…

Valentine’s Day is once again approaching quickly… Are you prepared? If your regular Valentine’s Day routine is to A. book a fancy dinner, B. buy flowers on the way home or C. forget about it (not our recommended route!, then it’s time to shake up the routine. This Valentine’s Day, we’re proposing something you’ll both enjoy for weeks to come: a wellness date night. Skip out on the rich food,…