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Digital Detox Can Transform Your Mental Well-Being
09 May

Alternative Care

How A Digital Detox Can Transform Your Mental Well-Being

How many times have you picked up your phone today? If the answer is ‘too many to count’, it may be time to consider a digital detox. We’re so used to buzzing phones that the constant notifications no longer feel like interruptions - but in reality, these constant updates can not only feel overwhelming, but they can also create significant and ongoing stress. As it becomes harder to disconnect and…

PEMF Therapy Accelerates Tissue Regeneration and Wound Healing
21 Feb

Alternative Care

How PEMF Therapy Accelerates Tissue Regeneration and Wound Healing

We’ve come a long way in the science of tissue repair and wound recovery - but we’re nowhere near finished in discovering new forms of treatment that can radically improve our recovery processes. PEMF (Pulsed Electromagnetic Field) Therapy is an advancing innovation that provides a therapeutic approach, often yielding significantly improved results for many individuals compared to relying solely on the natural healing process. Leveraging the power of electromagnetic fields,…

Steps to Kickstart a Healthier Life
15 Jan

Alternative Care

Your Wellness Roadmap for 2024: Steps to Kickstart a Healthier Life

The Christmas tree is safely stored, guests have bid their farewells, and the fridge echoes without leftovers. New Year's Day is a distant memory. As we journey deeper into the new year, it's time to concentrate on what truly matters. Whether your nutrition needs a reboot, your exercise routine craves a fresh approach, or your mental wellbeing seeks extra support, a personalised wellness roadmap can offer the insights to embrace…

Salbei, Sage | Regen Wellness
25 Jul

Alternative Care

Using Natural Remedies to Stay Healthy During Winter: Tips for Boosting Immunity

Winter can wreak havoc on our immune system, posing challenges to our health and wellness through the colder months. However, with proactive planning, you can implement important measures to support your immune system and maximise protection against the array of illnesses and ailments that tend to arise during winter. While over-the-counter medications can be useful in fighting the symptoms of common winter colds, natural remedies and lifestyle practices can help…