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Exploring the Role of Infrared Saunas in Fitness
20 Mar

Infrared sauna

Exploring the Role of Infrared Saunas in Fitness

Fitness is all about sweating it out during training, right? What if there were other forms of sweating that could help us to reach our fitness goals? There is good news for those of us who may be looking to add to our fitness options: infrared saunas can play a critical role in supporting your health, wellbeing, and overall physical performance.  The fitness world continues to evolve, with new technologies…

Infrared Sauna Therapy
11 Dec

Infrared sauna

Turn Back Time: Anti-Ageing Benefits of Infrared Sauna Therapy

Put down the latest cream or serum promising to deliver miracles: if you’re looking for natural therapies that can deliver powerful anti-ageing benefits, it’s time to turn to infrared sauna therapy. Infrared sauna therapy continues to punch well above its weight when it comes to its anti-ageing properties. Offering benefits including skin rejuvenation, improvements to overall wellness, and support for reducing chronic illness risk factors, infrared sauna therapy is quickly…

Infrared Saunas-ReGen Wellness - IN STORE
07 Nov

Infrared sauna

Improving Heart Health and Lowering Blood Pressure with Infrared Saunas

Saunas have a long association with relaxation and significant health benefits, but for many of us, we still picture a steam-filled room. In the evolving world of infrared saunas, the traditional benefits of saunas are delivered with a modern twist: infrared light. With heart health of increasing concern on a global scale, exploring how infrared saunas can support your health can be a powerful tool in building long-term health and…

Types of Infrared Light and How They Benefit You
25 Oct

Infrared sauna

Types of Infrared Light and How They Benefit You

Are you familiar with the different types of infrared light and how beneficial they can be to our health and well-being? Infrared light therapy is a non-invasive therapeutic tool that continues to grow in popularity, with more and more people discovering its healing powers. With a wide range of health benefits and applications, infrared light therapy can play a key role in both holistic and targeted treatment plans.   What…

Infrared Sauna
11 Sep

Infrared sauna

How Hot Should I Go in The Infrared Sauna?

With infrared saunas continuing to grow in popularity, more Australians are building this treatment into their health routines, accessing the many health benefits that come with regular infrared sauna sessions. Whether you're looking for detoxification, muscle relaxation, or improved circulation, the potential benefits from infrared sauna treatments are diverse.   One of the most common questions those who are new to infrared sauna sessions have is 'how hot should I…

Beating Work Stress
07 Sep

Infrared sauna

Tips and Tricks for Beating Work Stress

What do life, death, taxes, and work stress have in common? They’re all experiences no human is fully immune to.   Work stress can take a major toll on both our physical and mental well-being. A wide range of pressures that can arise in our professional lives can contribute to rising stress levels, making it crucial to find ways to support yourself by reducing their impact.   Let’s face it:…

Attractive young woman sleeping well in bed hugging soft white pillow - Regen Wellness Centre
06 Jul

Infrared sauna

How can infrared sauna improve my sleep?

Quality sleep isn’t just recommended because it feels good, but because it plays such a crucial role in supporting our overall health and wellbeing. Anyone who’s struggled with sleep issues knows firsthand just how debilitating it can be running on low reserves.  Sleep is vital for many regular functions of our health and wellbeing, including: A chance for the body to rest and restore itself - including tissue repair, muscle…

Infrared sauna winter | ReGenwellness
16 Jun

Infrared sauna

Harnessing the Power of Colour: An Introduction to Chromotherapy

Did you know colour therapy (also known as chromotherapy) can have a powerful impact on your well-being? Chromotherapy is a form of health treatment that uses different colours of lights within ReGen’s infrared saunas and Oxygen Pod to create a wide range of health benefits. This therapeutic approach has been used across different cultures for thousands of years, with its roots traced back to ancient civilisations in Egypt, India and…

3 woman in sauna cabin
16 Jun

Infrared sauna

How often should I visit the sauna? Common sauna FAQ

Sweating it out in the sauna can be an extremely relaxing and ReGenerating activity, providing many health benefits through regular visits. If you’re new to using a sauna for its holistic wellness benefits, understanding how to work a sauna routine into your overall health schedule, as well as how to prepare for a session, can help you to make the most of this powerful form of natural therapy. Saunas have…

Infrared sauna winter | ReGenwellness
28 Apr

Infrared sauna

Why Infrared Sauna Therapy is Beneficial During Winter Time?

While some people love winter, others are counting down the days until summer returns. Whether you’re a winter lover or yearning for the warmer months, embracing the beauty of the season and proactively supporting your health throughout the colder months is one way to ensure you make the most of it. The ‘winter blues’ can be a common experience during winter, with shorter days and colder temperatures reducing the opportunity…