We’re used to the idea of steam helping us to sweat it out in a sauna, but what about infrared saunas? In this growingly popular form of natural therapy, science is on our side when it comes to a relaxing and rejuvenating experience. While traditional saunas work by increasing the temperature of the air around you, infrared saunas use the power of infrared light to penetrate deep into the body.…

When was the last time you used the simple act of sweating to improve your wellbeing? If you’ve spent any time in the health and wellness world, you’ll likely be familiar with infrared sauna therapy. This powerful, natural form of therapy puts sweat to good work, increasing blood circulation, reducing muscle soreness, driving down inflammation rates and more through the power of intense heat.  Popular among athletes and everyday users…

Valentine’s Day is once again approaching quickly… Are you prepared? If your regular Valentine’s Day routine is to A. book a fancy dinner, B. buy flowers on the way home or C. forget about it (not our recommended route!, then it’s time to shake up the routine. This Valentine’s Day, we’re proposing something you’ll both enjoy for weeks to come: a wellness date night. Skip out on the rich food,…

Our skin is our largest organ, but how often are we treating it with the care and respect it deserves?  Great skin health isn't just about aesthetics. Operating as a protective barrier, our skin is responsible for keeping us safe from all kinds of potential harm in our everyday environments: toxins, UV rays, and damaging microbes. Taking care of our skin supports our immune system, ability to regulate our temperature,…

Fitness is all about sweating it out during training, right? What if there were other forms of sweating that could help us to reach our fitness goals? There is good news for those of us who may be looking to add to our fitness options: infrared saunas can play a critical role in supporting your health, wellbeing, and overall physical performance.  The fitness world continues to evolve, with new technologies…

Put down the latest cream or serum promising to deliver miracles: if you’re looking for natural therapies that can deliver powerful anti-ageing benefits, it’s time to turn to infrared sauna therapy. Infrared sauna therapy continues to punch well above its weight when it comes to its anti-ageing properties. Offering benefits including skin rejuvenation, improvements to overall wellness, and support for reducing chronic illness risk factors, infrared sauna therapy is quickly…

Saunas have a long association with relaxation and significant health benefits, but for many of us, we still picture a steam-filled room. In the evolving world of infrared saunas, the traditional benefits of saunas are delivered with a modern twist: infrared light. With heart health of increasing concern on a global scale, exploring how infrared saunas can support your health can be a powerful tool in building long-term health and…

Are you familiar with the different types of infrared light and how beneficial they can be to our health and well-being? Infrared light therapy is a non-invasive therapeutic tool that continues to grow in popularity, with more and more people discovering its healing powers. With a wide range of health benefits and applications, infrared light therapy can play a key role in both holistic and targeted treatment plans.   What…

With infrared saunas continuing to grow in popularity, more Australians are building this treatment into their health routines, accessing the many health benefits that come with regular infrared sauna sessions. Whether you're looking for detoxification, muscle relaxation, or improved circulation, the potential benefits from infrared sauna treatments are diverse.   One of the most common questions those who are new to infrared sauna sessions have is 'how hot should I…

What do life, death, taxes, and work stress have in common? They’re all experiences no human is fully immune to. Work stress can take a major toll on both our physical and mental well-being. A wide range of pressures that can arise in our professional lives can contribute to rising stress levels, making it crucial to find ways to support yourself by reducing their impact. Let’s face it: some work…