How can infrared sauna improve my sleep?

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Infrared sauna

How can infrared sauna improve my sleep?

How can infrared sauna improve my sleep?

Quality sleep isn’t just recommended because it feels good, but because it plays such a crucial role in supporting our overall health and wellbeing. Anyone who’s struggled with sleep issues knows firsthand just how debilitating it can be running on low reserves. 

Sleep is vital for many regular functions of our health and wellbeing, including:

  • A chance for the body to rest and restore itself – including tissue repair, muscle growth, and the release of growth hormones.
  • Optimal cognitive functioning – with adequate sleep supporting concentration, memory, and learning abilities.
  • Emotional wellbeing – insufficient sleep leads to increased irritability, mood swings, and problems managing emotions.
  • Support for our immune systems – promoting more resilience against illnesses and greater longevity.
  • Energy and physical performance – insufficient sleep results in decreased energy levels, leading to fatigue, reduced physical endurance, and impaired performance in various activities.
  • Cardiovascular health – chronic sleep deprivation is linked to an increased risk of cardiovascular diseases.
  • Mental health -a lack of sleep contributes to the development or worsening of mental health conditions like anxiety and depression.

Infrared sauna sessions can lead to significant improvements in sleep quality for both individuals who have never struggled with sleep and those who experience regular difficulties in getting enough rest. If you’re looking to protect the quality of your sleep and enjoy the benefits of frequent infrared saunas, here’s how your sleep could be improved. 

Support for relaxation and stress reduction

Infrared sauna sessions offer a soothing, welcoming environment that’s designed to promote deep relaxation. With gentle heat from infrared waves penetrating the body, your muscles relax, any tension is relieved, and stress begins to leave the body.

By incorporating regular infrared sauna sessions into your health routine, you can reduce stress levels and promote a healthy, relaxed mindset before settling in for a restful sleep.

Improvements to circulation and muscle recovery

As the heat from infrared saunas dilates blood vessels and increases circulation throughout the body, muscles are quick to benefit from this enhanced blood flow. 

Better blood flow allows for more oxygen and vital nutrients to reach muscles, giving them the support they need for ongoing recovery and relaxation. This can pave the way for enriched sleep experiences with a body that’s more physically primed for rest. 

Support for regulated sleep patterns

If you struggle with regular sleep patterns, incorporating infrared sauna sessions could provide integral support for the natural release of melatonin. 

Regular sessions, particularly when they’re planned for the evening, can help align your body’s internal clock, promoting a more consistent sleep schedule. This can be of great benefit, particularly for individuals with sleep disorders or those who have trouble falling or staying asleep. 

Detoxification and sleep quality

As infrared sauna therapy can support detoxification, there’s a direct benefit to sleep quality as a result. Sweat that’s induced by infrared heat can transport toxins and waste products from the body, reducing the toxic burden and promoting more efficiency in regular bodily processes. 

As a result, you may experience improvements in your sleep patterns, as well as a deeper level of rest.


Give your body the best chance it has for a brilliant day ahead with high-quality support. Find access to infrared sauna therapy and more at ReGen Wellness, and enjoy a sleep you’ll remember on the other side of your sessions!

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Lower Blood Pressure and Improve Heart Health with Infrared Saunas