As the days stretch longer and the temperature rises, many of us in Melbourne start to feel the seasonal shift — more energy, more movement, and more time outdoors. But with that extra activity often comes increased physical and environmental stress.

Summer can be the perfect time to reset your system — to balance energy, support recovery, and prepare your body to thrive through heat, social events, and travel.

At ReGen Wellness in Hampton, our goal is to help you build resilience and recovery through science-led wellness modalities. Using Infrared Sauna, Ice Bath Therapy, PEMF, and Mild Hyperbaric Oxygen Therapy (mHBOT), we create a holistic environment for your body to recharge and adapt.

Infrared Sauna with Red Light Therapy: Deep Cellular Balance

Our Sunlighten mPulse Sauna blends near, mid, and far-infrared wavelengths with integrated red-light therapy — a powerful combination that supports recovery, skin health, and overall vitality.

• Near infrared stimulates cellular repair and supports skin rejuvenation.

• Mid infrared targets muscles and soft tissue to ease tension.

• Far infrared promotes circulation and gentle detoxification.

• Red light therapy activates collagen production and enhances mitochondrial energy — your body’s internal power source.

Why it matters in summer:
Infrared therapy helps your body adapt to warmer conditions, supports detoxification after travel or social events, and enhances recovery from outdoor exercise. It’s a calm, restorative way to cool the nervous system and leave you feeling lighter and more balanced.

Ice Bath & Contrast Therapy: Strength Through Adaptation

Cold exposure has been a wellness cornerstone for decades — and for good reason. Immersing in an ice bath triggers a short, controlled stress response that trains your body to adapt to change more effectively.

When paired with heat exposure in our infrared sauna, contrast therapy enhances circulation, supports muscle recovery, and helps regulate body temperature.

Why it matters in summer:
As outdoor activity ramps up, inflammation and fatigue can build. Ice bath and contrast therapy encourage faster recovery, reduce soreness, and leave you energised — all while improving your body’s natural ability to handle Melbourne’s unpredictable summer heat.

PEMF Therapy: Recharging at a Cellular Level

Pulsed Electromagnetic Field (PEMF) Therapy is one of the most advanced recovery tools available. It works by gently stimulating your cells’ natural electrical charge — improving oxygen uptake, nutrient exchange, and waste removal.

Why it matters in summer:
PEMF supports joint mobility, energy, and endurance — helping your body keep pace with a more active lifestyle. It’s also ideal for reducing post-exercise fatigue and promoting deeper, restorative sleep, which can be disrupted by longer daylight hours.

Mild Hyperbaric Oxygen Therapy (HBOT): Oxygen for Recovery and Renewal

Our mild hyperbaric oxygen chamber (up to 1.35 ATA) increases oxygen delivery throughout the body, supporting tissue repair, cognitive clarity, and energy production.

Why it matters in summer:
Long days, travel, and increased activity can leave the body depleted. HBOT restores balance by flooding cells with oxygen, enhancing recovery from heat stress, fatigue, and jet lag. It’s also been linked with improved skin elasticity and collagen formation — perfect for those looking to support skin health naturally during the sunniest months of the year.

Synergy in Motion: Combining Modalities for Maximum Benefit

Each of these therapies has unique strengths, but their true potential emerges when used together:

• PEMF + HBOT enhances oxygen utilisation and cellular recovery.

• Infrared + Red Light promotes youthful skin and mitochondrial health.

• Ice Bath improves circulation and thermal resilience.

By layering modalities strategically, your body learns to recover more efficiently, regulate temperature, and sustain energy — giving you the capacity to truly thrive through summer and beyond.

Ready for Your Pre-Summer Reset?

Whether you’re preparing for an active summer or simply want to feel your best, our Summer Reset Protocol and ReGen Wellness Memberships are designed to help you move into the season refreshed, recovered, and re-energised.

Book your session now and experience Bayside Melbourne’s leading wellness destination for infrared sauna, ice bath, PEMF and hyperbaric oxygen therapy.