When you’ve got your wellness routine running on auto-pilot and the benefits are consistently making themselves known, your attention can turn to the micro-details: making tweaks that deliver even more of a return on your efforts. For regular infrared sauna users, this can take the shape of finding the best time of day for optimal results from a sweat session.

With both morning and evening sessions offering different benefits, there’s no clear-cut answer – but there are some key factors in finding the right time of day for you. Here’s what to consider.

Are there major health differences between morning vs. evening infrared sauna sessions?

Let’s start by evening the playing field: there aren’t such major health differences between a morning vs. evening infrared sauna session that you need to be concerned if your schedule doesn’t allow one over the other. 

There are, however, different benefits to be gained from scheduling as strategically as possible. A morning infrared sauna session could deliver a great return on investment when it comes to supporting energy levels for the day ahead. With the rise you’ll achieve in core body temperature, as well as increased circulation levels, a morning sauna session can be a great choice for those looking to wake themselves up, increase their mental alertness for the day ahead, and give their metabolism a kick-start. 

An evening session, by comparison, can lend itself to boosting relaxation and recovery. If you’ve had a stressful day in the office, sweating it out in the infrared sauna can help your nervous system unwind. This can also be great timing for those who may have had an intense gym session in the morning or after work, helping to reduce muscle tenderness and boost recovery abilities. If you’re the kind to struggle to fall asleep, the lowered cortisol levels of a night-time infrared sauna sit can also be worth building into your routine.

Finding the right fit for your schedule

Ultimately, the best time of day for an infrared sauna session doesn’t come down to optimising for morning or evening experiences – it’s about what works best in your schedule, and what can be built in most consistently.

If your mornings are already stretched thin and you’re running from deadline to deadline, fitting in a morning sauna session may add more stress than it does relaxation. In this case, carving out rest time in the evening can give you the chance to build a healthy, relaxing evening ritual, giving your body ongoing support for enhanced wellbeing while helping to settle your brain after a busy day.

If you find your evenings are regularly loaded with social or work commitments, on the other hand, then building in a regular sauna practice through scheduling morning sessions can be one powerful way to ‘win the day’. These morning sessions can give you an opportunity to spend some time with yourself while you fuel your body before the day ahead, setting an intentional tone that carries over into the day itself.

Conclusion

With significant health and longevity benefits coming from both morning and evening infrared sauna sessions alike, the best choice you can make is one that complements your lifestyle needs and capacities. Whether you’re sweating it out first thing in the morning or stepping into the heat to unwind at the end of the day, regular infrared sauna sessions can give you the support you need to enhance your wellbeing around the clock. Find flexibility for sessions that suit your schedule at ReGen Wellness.