With flu season once again upon us, any move to boost our immunity can make a major difference. Yes, there are the usual suspects: handwashing, keeping an eye on healthy nutrition, and getting enough sleep – but if you’re looking to truly boost your immunity to this season’s flu, spending time in the infrared sauna can give you the extra defence you need.

How infrared saunas operate

While traditional saunas can also offer support throughout flu season, the way infrared saunas work to gently heat the air around you via infrared light waves can offer an even greater immunity-boosting advantage. Infrared saunas offer a gentler form of heat that penetrates on a deeper level, resulting in intense sweating sessions. 

This can be a more comfortable way to achieve that deep sweat, making it easier to build infrared sauna sessions into your regular wellness routine and making them more accessible over the cold winter months.

Why infrared heat can boost immune function

Ironically, infrared saunas mimic the effects of a fever, making them integral to fighting colds and flus during the winter season. When our body temperature rises, our immune system jumps into action, working to protect the body against incoming infections. 

By spending time in an infrared sauna, you’re able to elevate your body’s temperature on purpose, increasing the amount of immune activity that takes place and preemptively working to build a healthier and more responsive immune system. 

As a result, the production of blood cells can increase, creating stronger lines of defence that help to repair damaged cells and prevent infections from taking root.

Increased circulation = increased protection

The simple act of sweating can lead to powerful physical results, including increases in circulation levels. Since infrared heat boosts circulation levels, key oxygen and nutrients are better equipped to reach every critical organ and system in our bodies. As a result, immune cells are able to work at pace, moving more reactively to sites where inflammation or infection can present a looming problem. 

While this infrared sauna benefit can be useful to those who struggle with slow circulation, this circulation boost is helpful for all of us when it comes to fighting the risk of disease. This preventative health boost is helpful year-round, but if you’re looking for extra defence through the upcoming flu season, this is one natural way to proactively build a stronger, healthier immune system when it’s most critically needed.

Conclusion

Yes, infrared saunas are relaxing – but they’re also one of the most powerful tools you can put to use in your winter wellness routine. Through the simple act of naturally raising your body temperature, you can achieve increased circulation levels, improved immunity system functionality, and a heightened level of natural defence against the season’s incoming infections.

If you’re on the hunt for an all-natural and rejuvenating way to increase your wellbeing this winter, it’s time to sweat it out in ReGen Wellness’ state-of-the-art infrared saunas.