With the weeks of celebrations, changes to routines, late nights with friends and family, and more rich food than we’re used to behind us, you’re not alone if you’re entering January feeling a little worse for wear. The holidays are meant to be a time for rest and replenishment – but for so many of us, they can quickly become overwhelming, demanding our attention in many different directions.

With the right mix of strategic and restorative strategies, you can help your body to shake off the post-holiday slump and kick the year off feeling strong, capable and energised for what’s ahead. Natural therapeutic treatments can be the secret sauce you need to begin January with a spring in your step – here are three ways you can restore your energy once the holidays have wrapped.

PEMF Therapy: restore cellular energy + reduce stress levels

If you’re feeling low, foggy or run-down after the holidays, PEMF (Pulsed Electromagnetic Field) therapy is one of the simplest ways you can naturally rebuild your energy levels.

PEMF therapy works by sending electromagnetic pulses deep into the body, helping to recharge cells, improve circulation and support overall recovery. For many people, a PEMF therapy session leaves them with:

• Increased mental clarity
• Reduced stress and nervous system overload
• Improved sleep quality
• Enhanced recovery from inflammation and tension

Infrared sauna: detoxify + boost your circulation

When there’s more pavlova and eggnog around than usual, it’s all too common for our systems to feel heavy, sluggish or bloated. Infrared sauna therapy is a gentle and highly refreshing way to give your body the reset it needs after the end of the holiday season.

Compared to traditional saunas (which heat the air around you), infrared saunas warm the body from within. As a result, you’ll gain the benefits of:

• Natural detoxification
• Better circulation
• Reduced inflammation
• Muscle relaxation
• Support for high-quality sleep

Since infrared heat also triggers the release of endorphins and helps to balance cortisol levels, this is an excellent natural therapy to turn to if you’re looking to reduce post-holiday stress and bring some calm back in as the year begins.

Ice bath plunges: increase your focus and energise your system

Looking to give your energy a sharp, focused boost? It’s time to take a dip in the ice bath.

Ice baths quickly get to work activating the sympathetic nervous system, helping to:

• Improve mood levels and increase alertness 
• Reduce inflammation
• Improve our abilities to respond to stress
• Improve muscle recovery

You’ll also likely notice an immediate boost in your mood even after just a few minutes of ice bath immersion. If you’re ready to switch gears and support your body to move back into full action, an ice bath session can wake your system up and kick it into gear for 2026. 

Building your energy supplies back up after the holidays can be as simple as booking in a natural therapy treatment. PEMF therapy, infrared sauna sessions and ice bath plunges each offer different benefits when it comes to boosting your mood, decreasing your stress and increasing energy levels for the new year. By giving your body the tools it needs to recover from the busy holiday season, you can begin 2026 feeling grounded, refreshed and ready to go. Book in your post-holiday restorative treatment at ReGen Wellness today.