Experience the deep, soothing warmth of our infrared saunas. Designed to penetrate muscles and tissues, this therapy encourages detoxification, reduces inflammation, improves circulation, and promotes a sense of deep relaxation.

Harness the revitalising power of cold therapy. Our guided ice bath sessions help reduce muscle soreness, support recovery after physical activity, strengthen immunity, and build mental resilience – all in a safe and calming environment.

Let your body recharge at the cellular level. Pulsed Electromagnetic Field (PEMF) Therapy encourages cell repair, improves circulation, and supports your body’s natural healing processes, leaving you feeling restored from the inside out.

Step into our pressurised oxygen chamber and give your body a boost. This therapy increases oxygen absorption, speeds up recovery, enhances energy, and improves mental clarity – perfect for busy lifestyles or post-training rejuvenation.

Bask in the gentle glow of red light to boost collagen production, improve skin tone, reduce inflammation, and enhance cellular energy. A quick yet powerful treatment that supports both skin health and overall vitality.

From muscle recovery to deep relaxation, ReGen Wellness Brighton East is here to help you feel your best – inside and out. Explore our full range of treatments and take the first step towards a healthier, more balanced you.