If you haven’t heard about red light therapy yet, it’s only a matter of time before it’s flooding your feed. Red light therapy has quickly become one of the most popular treatments in modern natural wellness, earning its place thanks to the decades of science behind it. With roots in medical research and clinical trials that explore how specific wavelengths of light can support the body at a cellular level, we now have the benefits of this powerful technology available to us.

Delivering a gentle, non-invasive way to encourage healing, reduce inflammation levels and naturally boost energy, there’s a good reason why red light therapy continues to make its way into so many weekly wellness routines. 

What is Red Light Therapy?

Red light therapy uses low-level wavelengths of red light to stimulate cellular repair and rejuvenation. Where UV light can damage the skin, red light doesn’t, as it penetrates deeply to reach muscle tissue and connective tissue without causing harm.

At ReGen Wellness, we offer a cutting-edge, non-invasive treatment that directly stimulates the mitochondria, which are responsible for producing energy within our cells. This is also one of the calmest forms of non-invasive natural therapy – all you need to do during a session is let the red light work its magic while you relax!

The Science Behind Red Light Therapy

The ways our bodies absorb and use light are fascinating, and red light therapy is one of the clearest examples of the healing power of light at work. The science behind red light therapy demonstrates:

• Red light therapy leads to enhanced mitochondrial function. Since mitochondria are often referred to as the ‘powerhouses’ of your cells (creating the energy that keeps your body functioning each day), anything that can support their healthy function directly leads to improved energy levels. Red light therapy works by increasing ATP production, reducing oxidative stress and improving cellular oxygenation.
• Reduced inflammation outcomes. Chronic inflammation is a common culprit behind many health concerns and challenges. Red light therapy has been shown to reduce inflammation levels, improve circulation and support better lymphatic drainage, making it a powerful tool for anyone needing to manage inflammation-related conditions. 
• Support for improved skin repair. Red light therapy can also stimulate fibroblasts, the cells that are responsible for collagen and elastin. As a result, regular users can expect smoother skin texture with improved elasticity, reduced fine lines and wrinkles and accelerated wound healing.
• Support for our nervous systems. Looking to achieve better sleep, more stable moods and reduced stress levels? Red light therapy can help regulate circadian rhythms and support serotonin production. 

As a non-invasive form of therapy that’s safe for consistent use, it’s no wonder the wellness community is embracing red light therapy. Decades of research back this natural wellness protocol, and it’s also complementary to other treatments like PEMF and infrared sauna treatments.

Red light therapy’s embrace by the wellness community comes down to its potent ability to improve energy levels, reduce inflammation, support skin health and regulate the nervous system, all without any invasive treatments. As an entirely sustainable part of your wellness routine, this is one therapeutic tool you can use to support your health and wellbeing week after week. Enjoy easy access to red light therapy at ReGen Wellness.