Ice baths have quickly emerged as a staple modern recovery tool for elite athletes, through to everyday users looking to support their overall wellbeing. As a powerful, all-natural way to reduce inflammation and sharpen mental capacities, ice baths are beloved for the quick results they deliver through one of the simplest forms of therapy around. If you’ve ever stepped foot in an ice bath, you’ll be familiar with its sensations…

As the days stretch longer and the temperature rises, many of us in Melbourne start to feel the seasonal shift — more energy, more movement, and more time outdoors. But with that extra activity often comes increased physical and environmental stress. Summer can be the perfect time to reset your system — to balance energy, support recovery, and prepare your body to thrive through heat, social events, and travel. At…

If you’re on the hunt for an entirely natural way to boost your recovery, improve your mood, and support your overall wellbeing, you’ll be happily surprised by the benefits of contrast therapy. This powerful practice is increasing in popularity in recent years, but finds its roots in ancient practices that have improved human health for centuries to date. Contrast therapy is simple: it’s the process of alternating between hot and…

It’s no surprise that ice baths continue to surge in popularity - with so many benefits coming from this natural form of therapy, a quick dip in an ice bath can be just the wellness tool you need. If you haven’t spent time in an ice bath before, however, it’s important to pay attention to the safety tips that can set you up for cold water therapy success.  Whether you’re…

Ice bath popularity continues to rise, with people outside of professional athlete territory discovering just how powerful its benefits can be. With ice baths offering a wide range of benefits - including reduced inflammation, increased stamina, and noticeable mood benefits - this is an entirely natural form of therapy that can return significantly on every minute spent in the cold. For those who are looking to take the plunge, there…

Move over, professional athletes - now, we all have access to ice baths.  This natural form of recovery and performance support, officially known as ‘cold-water immersion therapy’, is becoming more and more popular with everyday users, fitness enthusiasts, amateur competitors, and more. It’s for good reason, too, with ice baths offering a wide range of benefits from a relatively short time commitment. With ice baths firmly taking their place in…

We’ve all been there before staring at the calendar marking another date night, with no idea how to freshen up the experience. You’ve been to the movies. You’ve tried the new restaurants. You’ve traveled out into the country. Now, you’re looking for something new. Enter ReGen Wellness’ therapeutic oasis. For couples who are looking for an immersive wellness experience together, that’s not only deeply enjoyable but deeply rejuvenating, this is…

For some, stepping into an ice bath may seem more like a form of torture than a powerful health and wellbeing experience - but with so many benefits stemming from just a single plunge, it’s well worth making the mental leap. Known as cold therapy, ice baths are becoming increasingly popular as a way to reap health benefits with regular use. One of the benefits that are often high on…

Are you constantly sore and exhausted? Do you struggle to maintain intensity in your workouts or find it hard to bounce back from stressful days? Athletes, warriors, and health seekers have used ice baths for centuries to boost endurance and resilience. While immersing yourself in cold water may sound daunting, ice bath therapy triggers positive stress adaptation and enhances cardiovascular function, immunity, willpower, and more. Let's take a closer look…

Looking for a one-stop health experience that's good for your brain, body, and soul? Introducing the ice bath.   Cold immersion as a form of therapy has been around for centuries, but in recent years, it has continued to gain more attention. This is thanks to its numerous health benefits, offering all kinds of positive outcomes for our mental, physical, and emotional wellbeing. Ice baths aren't just the domain of…