Description

Ashwagandha is an herb that has been used for thousands of years in Ayurvedic medicine to relieve stress, increase energy levels, and improve concentration. It is a small shrub with yellow flowers that is native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety, infertility, and arthritis.

Ashwagandha is classified as an adaptogen, which helps the body cope with stress. Some reports from taking ashwagandha include reducing stress and anxiety, improving athletic performance, reducing inflammation, improving memory, and easing stress and anxiety. However, more research is needed to confirm these benefits. Ashwagandha is available as a supplement in the United States, and different treatments make use of different parts of the plant, including the leaves, seeds, and fruit.

The recommended dosage of ashwagandha varies depending on the form and the condition being treated.