With infrared saunas continuing to grow in popularity, more Australians are building this treatment into their health routines, accessing the many health benefits that come with regular infrared sauna sessions. Whether you're looking for detoxification, muscle relaxation, or improved circulation, the potential benefits from infrared sauna treatments are diverse.   One of the most common questions those who are new to infrared sauna sessions have is 'how hot should I…

What do life, death, taxes, and work stress have in common? They’re all experiences no human is fully immune to. Work stress can take a major toll on both our physical and mental well-being. A wide range of pressures that can arise in our professional lives can contribute to rising stress levels, making it crucial to find ways to support yourself by reducing their impact. Let’s face it: some work…

Quality sleep isn’t just recommended because it feels good, but because it plays such a crucial role in supporting our overall health and wellbeing. Anyone who’s struggled with sleep issues knows firsthand just how debilitating it can be running on low reserves.  Sleep is vital for many regular functions of our health and wellbeing, including: A chance for the body to rest and restore itself - including tissue repair, muscle…

Did you know colour therapy (also known as chromotherapy) can have a powerful impact on your well-being? Chromotherapy is a form of health treatment that uses different colours of lights within ReGen’s infrared saunas and Oxygen Pod to create a wide range of health benefits. This therapeutic approach has been used across different cultures for thousands of years, with its roots traced back to ancient civilisations in Egypt, India and…

Sweating it out in the sauna can be an extremely relaxing and ReGenerating activity, providing many health benefits through regular visits. If you’re new to using a sauna for its holistic wellness benefits, understanding how to work a sauna routine into your overall health schedule, as well as how to prepare for a session, can help you to make the most of this powerful form of natural therapy. Saunas have…

While some people love winter, others are counting down the days until summer returns. Whether you’re a winter lover or yearning for the warmer months, embracing the beauty of the season and proactively supporting your health throughout the colder months is one way to ensure you make the most of it. The ‘winter blues’ can be a common experience during winter, with shorter days and colder temperatures reducing the opportunity…