The health and wellness world is evolving rapidly, with personalised medicine offering new treatment pathways that are making huge changes for individual users. Covering everything from dietary plans, workout routines and supplementary regimens, personalised treatments empower people to pursue their health and wellness objectives with more specificity than universal treatments can provide. In many spheres, this is now referred to as precision wellness, which leverages data from individual medical histories…

When so many wellness practices offer benefits that they don’t always deliver in reality, how do you know which ones to pay attention to? When it comes to the therapeutic benefits of IV drip infusions, they certainly do live up to the hype. A cornerstone of medical treatments, the use of IV drips is expanding beyond hospitals, offering wellness benefits in new settings, such as clinics and at-home use. The…

Are you looking for new ways to reduce the impact of ageing on your health and wellbeing? With anti-ageing treatments and technologies continuing to be developed, there’s no shortage of options on the market when it comes to non-invasive and innovative therapies. We may be biased, but at ReGen Wellness, we’ve been witnessing the unique abilities of PEMF therapy (Pulsed Electromagnetic Field therapy) to deliver enhanced anti-ageing benefits, with many…

How many times have you picked up your phone today? If the answer is ‘too many to count’, it may be time to consider a digital detox. We’re so used to buzzing phones that the constant notifications no longer feel like interruptions - but in reality, these constant updates can not only feel overwhelming, but they can also create significant and ongoing stress. As it becomes harder to disconnect and…

How much time is scheduled in your weekly calendar to take care of yourself? If the answer is ‘not enough’, we’ve got a cutting-edge therapeutic treatment that delivers a wide range of benefits within a single session. In the same way that our bodies need fuel to meet the demands of each day, they require care, attention, and prioritisation to meet the demands of the years that stretch far into…

Did you know the air we breathe contains approximately 21% pure oxygen?  In years gone past, oxygen therapy has previously been contained to hospitals and clinic environments - but now, we can all benefit from oxygen therapy’s ability to supercharge our immune systems. Responsible for fighting off infections and diseases, our immune systems work hard to protect us from the germs and illnesses we encounter (often blindly) on a daily…

For some, stepping into an ice bath may seem more like a form of torture than a powerful health and wellbeing experience - but with so many benefits stemming from just a single plunge, it’s well worth making the mental leap. Known as cold therapy, ice baths are becoming increasingly popular as a way to reap health benefits with regular use. One of the benefits that are often high on…

Fitness is all about sweating it out during training, right? What if there were other forms of sweating that could help us to reach our fitness goals? There is good news for those of us who may be looking to add to our fitness options: infrared saunas can play a critical role in supporting your health, wellbeing, and overall physical performance.  The fitness world continues to evolve, with new technologies…

Summer in Australia is a time of high highs: high heat, high spirits during the holidays, and a high chance you’re juggling competing demands on your time. For all of the holiday spirit that December can bring, January and February can thrust us right into the heart of a new year at a relentless pace. Amidst the excitement and heat, prioritising self-care can fall to the wayside for many of…

We’ve come a long way in the science of tissue repair and wound recovery - but we’re nowhere near finished in discovering new forms of treatment that can radically improve our recovery processes. PEMF (Pulsed Electromagnetic Field) Therapy is an advancing innovation that provides a therapeutic approach, often yielding significantly improved results for many individuals compared to relying solely on the natural healing process. Leveraging the power of electromagnetic fields,…

Are you familiar with one of the latest therapies emerging from the world of health innovation? IV Drip Therapy is quickly emerging as a frontrunner for its wellness-boosting benefits - and for good reason.  Far from your average health treatment, IV Drip Therapy provides a direct line of nourishment to your body with a tailored combination of vitamins, minerals, and nutrients delivered straight into your bloodstream. Since this cocktail is…

The Christmas tree is safely stored, guests have bid their farewells, and the fridge echoes without leftovers. New Year's Day is a distant memory. As we journey deeper into the new year, it's time to concentrate on what truly matters. Whether your nutrition needs a reboot, your exercise routine craves a fresh approach, or your mental wellbeing seeks extra support, a personalised wellness roadmap can offer the insights to embrace…

Put down the latest cream or serum promising to deliver miracles: if you’re looking for natural therapies that can deliver powerful anti-ageing benefits, it’s time to turn to infrared sauna therapy. Infrared sauna therapy continues to punch well above its weight when it comes to its anti-ageing properties. Offering benefits including skin rejuvenation, improvements to overall wellness, and support for reducing chronic illness risk factors, infrared sauna therapy is quickly…

Are you constantly sore and exhausted? Do you struggle to maintain intensity in your workouts or find it hard to bounce back from stressful days? Athletes, warriors, and health seekers have used ice baths for centuries to boost endurance and resilience. While immersing yourself in cold water may sound daunting, ice bath therapy triggers positive stress adaptation and enhances cardiovascular function, immunity, willpower, and more. Let's take a closer look…

Saunas have a long association with relaxation and significant health benefits, but for many of us, we still picture a steam-filled room. In the evolving world of infrared saunas, the traditional benefits of saunas are delivered with a modern twist: infrared light. With heart health of increasing concern on a global scale, exploring how infrared saunas can support your health can be a powerful tool in building long-term health and…

The world of hyperbaric oxygen therapy (HBOT) is continuing to evolve, offering a wide range of health benefits in an accessible and revitalising form. Mild Hyperbaric Oxygen Therapy (mHBOT) is an emerging form of traditional HBOT that's less intense, using slightly increased atmospheric pressure to boost the amount of oxygen our tissues are capable of absorbing. The results? Enhanced health outcomes, accelerated healing, and another form of powerful natural therapy…

Are you familiar with the different types of infrared light and how beneficial they can be to our health and well-being? Infrared light therapy is a non-invasive therapeutic tool that continues to grow in popularity, with more and more people discovering its healing powers. With a wide range of health benefits and applications, infrared light therapy can play a key role in both holistic and targeted treatment plans.   What…

Pulsed Electromagnetic Field Therapy, also known as PEMF, is one of a number of emerging solutions for alleviating pain through natural therapy alternatives. Engaging with the complex networks within our nervous systems that are responsible for transmitting signals from pain receptors to the brain, PEMF has a wide range of effectiveness across varying applications. If you’ve never experienced PEMF therapy for yourself, here’s what you need to know.   How…

With infrared saunas continuing to grow in popularity, more Australians are building this treatment into their health routines, accessing the many health benefits that come with regular infrared sauna sessions. Whether you're looking for detoxification, muscle relaxation, or improved circulation, the potential benefits from infrared sauna treatments are diverse.   One of the most common questions those who are new to infrared sauna sessions have is 'how hot should I…

Looking for a one-stop health experience that's good for your brain, body, and soul? Introducing the ice bath.   Cold immersion as a form of therapy has been around for centuries, but in recent years, it has continued to gain more attention. This is thanks to its numerous health benefits, offering all kinds of positive outcomes for our mental, physical, and emotional wellbeing. Ice baths aren't just the domain of…

What do life, death, taxes, and work stress have in common? They’re all experiences no human is fully immune to.   Work stress can take a major toll on both our physical and mental well-being. A wide range of pressures that can arise in our professional lives can contribute to rising stress levels, making it crucial to find ways to support yourself by reducing their impact.   Let’s face it:…

New forms of natural therapeutic treatment continue to emerge, offering us new ways to support our physical and mental health through strategic treatment approaches. One such form of non-invasive therapeutic treatment, Mild Hyperbaric Oxygen Therapy (mHBOT), continues to gain popularity for its potential health benefits, supporting the body’s natural healing processes.   For those who are exploring mHBOT for the first time, it’s likely you’ve got questions about how this…

Winter can wreak havoc on our immune system, posing challenges to our health and wellness through the colder months. However, with proactive planning, you can implement important measures to support your immune system and maximise protection against the array of illnesses and ailments that tend to arise during winter. While over-the-counter medications can be useful in fighting the symptoms of common winter colds, natural remedies and lifestyle practices can help…

Quality sleep isn’t just recommended because it feels good, but because it plays such a crucial role in supporting our overall health and wellbeing. Anyone who’s struggled with sleep issues knows firsthand just how debilitating it can be running on low reserves.  Sleep is vital for many regular functions of our health and wellbeing, including: A chance for the body to rest and restore itself - including tissue repair, muscle…

Did you know colour therapy (also known as chromotherapy) can have a powerful impact on your well-being? Chromotherapy is a form of health treatment that uses different colours of lights within ReGen’s infrared saunas and Oxygen Pod to create a wide range of health benefits. This therapeutic approach has been used across different cultures for thousands of years, with its roots traced back to ancient civilisations in Egypt, India and…

Sweating it out in the sauna can be an extremely relaxing and ReGenerating activity, providing many health benefits through regular visits. If you’re new to using a sauna for its holistic wellness benefits, understanding how to work a sauna routine into your overall health schedule, as well as how to prepare for a session, can help you to make the most of this powerful form of natural therapy. Saunas have…

All kinds of changes occur on a physiological level as we age: decreased muscle mass, reduced bone density, slowing metabolisms, reduced immune function, and more. As we age, our body’s natural ability to regenerate cells decreases, which can result in a wide range of health problems or injury side effects. While some of these biological processes may feel unavoidable, there’s a powerful practice that can play a crucial role in…

In a sea of therapies and wellness trends, understanding what’s of value can be challenging. From cupping to cryotherapy to IV drips - it can feel like a new trend is on the rise every week! At ReGen Wellness, we’re focused on timeless therapies that provide transformative results. That’s why we’re so excited about hydroxy therapy, adding pure hydrogen to the pressurised oxygen rich environment provides all kinds of health…

While some people love winter, others are counting down the days until summer returns. Whether you’re a winter lover or yearning for the warmer months, embracing the beauty of the season and proactively supporting your health throughout the colder months is one way to ensure you make the most of it. The ‘winter blues’ can be a common experience during winter, with shorter days and colder temperatures reducing the opportunity…

Ice baths, also known as cold water immersion, have offered healing and recovery promotion for centuries. With a rich history of popularity among athletes and fitness enthusiasts, the general public is now discovering the benefits of ice baths as a way to reduce inflammation, speed up muscle recovery, promote healing and improve overall physical performance. If you’ve never been brave enough to take the plunge, these powerful health benefits may…